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Calories in Crab - 1 snow crab leg

 

What are the nutritional ingredients in a 1 Snow Crab Leg?     How many calories in 1 Snow Crab Leg?

Crab - 1 snow crab leg

A 1 Snow Crab Leg of Crab contains about 14 Calories per serving. It also contains about 6 calories that come from fat.
NUTRITION FACTS - CRAB - 1 SNOW CRAB LEG
 
1 snow crab leg
14
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 snow crab leg
0.62(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
9(mg)
Cholesterol
0(g)
Fiber
54(mg)
Sodium
0.01(g)
Total Carbs
0(g)
Sugar
1.89(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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You searched for calories in 1 snow crab leg which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 14  Calories from Fat 6
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.24g
Cholesterol 9mg 3%
Sodium 54mg 2%
Potassium 0mg  
Total Carbohydrates 0.01g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1.89g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 snow crab leg ( (1 Serving) ) there are about 14 calories out of which 6 calories come from fat. The total fat content of (1 Serving) 1 snow crab leg is 0.62 g. Within the fat content, a 1 snow crab leg contains 0.11 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 snow crab leg is 9 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 snow crab leg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 snow crab leg contains about 54 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 snow crab leg is 0.01 (g), 0% of daily value.

Sugar in a 1 snow crab leg is about 0 g and the amount of protein in a 1 snow crab leg is approximately 1.89 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 snow crab leg .

  Download Nutrition Facts Label for 1 snow crab legimage


FAQS

Nutrition Facts about 1 snow crab leg - Serving Size: (1 Serving)

How many calories in 1 snow crab leg?
1 snow crab leg contains about 14 Calories per serving.

How many carbs in 1 snow crab leg?
1 snow crab leg contains about 0.01g of carbohydrates

How much saturated fat is in 1 snow crab leg?
1 snow crab leg contains 0.11g of saturated fat

How much polyunsaturated fat is in 1 snow crab leg?
1 snow crab leg contains 0.2g of polyunsaturated fat

How much monounsaturated Fat is in 1 snow crab leg?
1 snow crab leg contains about 0.24g of monosaturated fat

How much cholesterol is in 1 snow crab leg?
1 snow crab leg contains about 9mg of cholesterol

How much sodium is in 1 snow crab leg?
1 snow crab leg contains about 54mg of sodium

How much potassium is in 1 snow crab leg?
1 snow crab leg contains about 0mg of potassium

How much dietary fiber is in 1 snow crab leg?
1 snow crab leg contains about 0g of dietary fiber

How much sugars is in 1 snow crab leg?
1 snow crab leg has 0g of sugars

How much protein is in 1 snow crab leg?
1 snow crab leg contains about 1.89g of protein

How much of Vitamin A is in 1 snow crab leg?
1 snow crab leg contains about 0% of Vitamin A

How much of Vitamin C is in 1 snow crab leg?
1 snow crab leg contains about 0% of Vitamin C

How much calcium is in 1 snow crab leg?
1 snow crab leg contains about 1% of calcium

How much Iron is in 1 snow crab leg?
1 snow crab leg contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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