In a
1 snow crab (body with 3 legs)
(
(1 Serving) ) there are about
73
calories out of which
30 calories come from fat. The total fat content of (1 Serving) 1 snow crab (body with 3 legs) is 3.37 g. Within the fat content, a 1 snow crab (body with 3 legs) contains 0.58 g of saturated fat, 0 g of trans fat, 1.07 g of polyunsaturated fat and 1.31 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 snow crab (body with 3 legs)
is
51
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 snow crab (body with 3 legs)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 snow crab (body with 3 legs)
contains about
291 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 snow crab (body with 3 legs)
is
0.06 (g), 0% of daily value.
Sugar in a 1 snow crab (body with 3 legs) is about 0 g and the amount of protein in a
1 snow crab (body with 3 legs)
is approximately
10.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 snow crab (body with 3 legs) .
Download Nutrition Facts Label for 1 snow crab (body with 3 legs)image
FAQS Nutrition Facts about 1 snow crab (body with 3 legs) - Serving Size: (1 Serving)
How many calories in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 73 Calories per serving.
How many carbs in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 0.06g of carbohydrates
How much saturated fat is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains 0.58g of saturated fat
How much polyunsaturated fat is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains 1.07g of polyunsaturated fat
How much monounsaturated Fat is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 1.31g of monosaturated fat
How much cholesterol is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 51mg of cholesterol
How much sodium is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 291mg of sodium
How much potassium is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 0mg of potassium
How much dietary fiber is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 0g of dietary fiber
How much sugars is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) has 0g of sugars
How much protein is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 10.21g of protein
How much of Vitamin A is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 0% of Vitamin A
How much of Vitamin C is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 3% of Vitamin C
How much calcium is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 5% of calcium
How much Iron is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |