In a
1 medium crab
(
1 Medium ) there are about
65
calories out of which
27 calories come from fat. The total fat content of 1 Medium 1 medium crab is 3 g. Within the fat content, a 1 medium crab contains 0.52 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.17 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium
1 medium crab
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium
1 medium crab
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium
1 medium crab
contains about
259 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium crab
is
0.05 (g), 0% of daily value.
Sugar in a 1 medium crab is about 0 g and the amount of protein in a
1 medium crab
is approximately
9.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium crab .
 Download Nutrition Facts Label for 1 medium crabimage
FAQS Nutrition Facts about 1 medium crab - Serving Size: 1 Medium
How many calories in 1 medium crab?
1 medium crab contains about 65 Calories per serving.
How many carbs in 1 medium crab?
1 medium crab contains about 0.05g of carbohydrates
How much saturated fat is in 1 medium crab?
1 medium crab contains 0.52g of saturated fat
How much polyunsaturated fat is in 1 medium crab?
1 medium crab contains 0.95g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium crab?
1 medium crab contains about 1.17g of monosaturated fat
How much cholesterol is in 1 medium crab?
1 medium crab contains about 45mg of cholesterol
How much sodium is in 1 medium crab?
1 medium crab contains about 259mg of sodium
How much potassium is in 1 medium crab?
1 medium crab contains about 0mg of potassium
How much dietary fiber is in 1 medium crab?
1 medium crab contains about 0g of dietary fiber
How much sugars is in 1 medium crab?
1 medium crab has 0g of sugars
How much protein is in 1 medium crab?
1 medium crab contains about 9.08g of protein
How much of Vitamin A is in 1 medium crab?
1 medium crab contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium crab?
1 medium crab contains about 2% of Vitamin C
How much calcium is in 1 medium crab?
1 medium crab contains about 5% of calcium
How much Iron is in 1 medium crab?
1 medium crab contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 medium crab
