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Calcium in Dungeness Crab - 5%, Crab. Get full nutrition facts for Dungeness Crab, Crab and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Dungeness Crab? How many calories in Dungeness Crab? |
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Crab - Dungeness Crab |
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A Dungeness Crab of Crab contains about 5% Calcium per serving. |
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NUTRITION FACTS - CRAB - DUNGENESS CRAB |
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You searched for calcium in Dungeness Crab which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: (3 Oz Serving) |
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Amount Per Serving |
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Calories 94 |
Calories from Fat 9 |
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% Daily Value* |
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Polyunsaturated Fat 0.35g |
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Monounsaturated Fat 0.18g |
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Total Carbohydrates 0.81g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Dungeness Crab
(
(3 Oz Serving) ) there are about
94
calories out of which
9 calories come from fat. The total fat content of (3 Oz Serving) Dungeness Crab is 1.05 g. Within the fat content, a Dungeness Crab contains 0.14 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 0.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Dungeness Crab
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Dungeness Crab
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Dungeness Crab
contains about
321 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dungeness Crab
is
0.81 (g), 0% of daily value.
Sugar in a Dungeness Crab is about 0 g and the amount of protein in a
Dungeness Crab
is approximately
18.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dungeness Crab .
Download Nutrition Facts Label for Dungeness Crabimage
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