In a
1 snow crab leg
(
(1 Serving) ) there are about
14
calories out of which
6 calories come from fat. The total fat content of (1 Serving) 1 snow crab leg is 0.62 g. Within the fat content, a 1 snow crab leg contains 0.11 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 snow crab leg
is
9
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 snow crab leg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 snow crab leg
contains about
54 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 snow crab leg
is
0.01 (g), 0% of daily value.
Sugar in a 1 snow crab leg is about 0 g and the amount of protein in a
1 snow crab leg
is approximately
1.89
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 snow crab leg .
Download Nutrition Facts Label for 1 snow crab legimage
FAQS Nutrition Facts about 1 snow crab leg - Serving Size: (1 Serving)
How many calories in 1 snow crab leg?
1 snow crab leg contains about 14 Calories per serving.
How many carbs in 1 snow crab leg?
1 snow crab leg contains about 0.01g of carbohydrates
How much saturated fat is in 1 snow crab leg?
1 snow crab leg contains 0.11g of saturated fat
How much polyunsaturated fat is in 1 snow crab leg?
1 snow crab leg contains 0.2g of polyunsaturated fat
How much monounsaturated Fat is in 1 snow crab leg?
1 snow crab leg contains about 0.24g of monosaturated fat
How much cholesterol is in 1 snow crab leg?
1 snow crab leg contains about 9mg of cholesterol
How much sodium is in 1 snow crab leg?
1 snow crab leg contains about 54mg of sodium
How much potassium is in 1 snow crab leg?
1 snow crab leg contains about 0mg of potassium
How much dietary fiber is in 1 snow crab leg?
1 snow crab leg contains about 0g of dietary fiber
How much sugars is in 1 snow crab leg?
1 snow crab leg has 0g of sugars
How much protein is in 1 snow crab leg?
1 snow crab leg contains about 1.89g of protein
How much of Vitamin A is in 1 snow crab leg?
1 snow crab leg contains about 0% of Vitamin A
How much of Vitamin C is in 1 snow crab leg?
1 snow crab leg contains about 0% of Vitamin C
How much calcium is in 1 snow crab leg?
1 snow crab leg contains about 1% of calcium
How much Iron is in 1 snow crab leg?
1 snow crab leg contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |