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Crab - 1 snow crab (body with 3 legs)
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Crab - 1 snow crab (body with 3 legs)
 

What are the nutritional ingredients in a 1 Snow Crab (body With 3 Legs)?     How many calories in 1 Snow Crab (body With 3 Legs)?

Crab - 1 snow crab (body with 3 legs)
A 1 Snow Crab (body With 3 Legs) of Crab contains about 73 Calories per serving. It also contains about 30 calories that come from fat.
NUTRITION FACTS - CRAB - 1 SNOW CRAB (BODY WITH 3 LEGS)
 
1 snow crab (body with 3 legs)
73
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 snow crab (body with 3 legs)
3.37(g)
Total Fat
0.58(g)
Sat. Fat
0(g)
Trans Fat
51(mg)
Cholesterol
0(g)
Fiber
291(mg)
Sodium
0.06(g)
Total Carbs
0(g)
Sugar
10.21(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
5(%)
Calcium
3(%)
Iron
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You searched for 1 snow crab (body with 3 legs) which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Serving)
Amount Per Serving
Calories 73  Calories from Fat 30
% Daily Value*
Total Fat 3.37g 5%
Saturated Fat 0.58g 3%
Polyunsaturated Fat 1.07g  
Monounsaturated Fat 1.31g
Cholesterol 51mg 17%
Sodium 291mg 12%
Potassium 0mg  
Total Carbohydrates 0.06g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 10.21g  
Vitamin A 0%
Vitamin C 3%
Calcium 5%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a 1 snow crab (body with 3 legs) ( (1 Serving) ) there are about 73 calories out of which 30 calories come from fat. The total fat content of (1 Serving) 1 snow crab (body with 3 legs) is 3.37 g. Within the fat content, a 1 snow crab (body with 3 legs) contains 0.58 g of saturated fat, 0 g of trans fat, 1.07 g of polyunsaturated fat and 1.31 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 snow crab (body with 3 legs) is 51 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 snow crab (body with 3 legs) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 snow crab (body with 3 legs) contains about 291 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 snow crab (body with 3 legs) is 0.06 (g), 0% of daily value.

Sugar in a 1 snow crab (body with 3 legs) is about 0 g and the amount of protein in a 1 snow crab (body with 3 legs) is approximately 10.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 snow crab (body with 3 legs) .

  Download Nutrition Facts Label for 1 snow crab (body with 3 legs)image

FAQS

Nutrition Facts about 1 snow crab (body with 3 legs) - Serving Size: (1 Serving)

How many calories in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 73 Calories per serving.

How many carbs in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 0.06g of carbohydrates

How much saturated fat is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains 0.58g of saturated fat

How much polyunsaturated fat is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains 1.07g of polyunsaturated fat

How much monounsaturated Fat is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 1.31g of monosaturated fat

How much cholesterol is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 51mg of cholesterol

How much sodium is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 291mg of sodium

How much potassium is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 0mg of potassium

How much dietary fiber is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 0g of dietary fiber

How much sugars is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) has 0g of sugars

How much protein is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 10.21g of protein

How much of Vitamin A is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 0% of Vitamin A

How much of Vitamin C is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 3% of Vitamin C

How much calcium is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 5% of calcium

How much Iron is in 1 snow crab (body with 3 legs)?
1 snow crab (body with 3 legs) contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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