Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Crab > Crab - 1 medium crab
Nutrition Facts for Crab 1 medium crab. Detailed information on calories, fat, cholestrol and other nutrition facts for Crab 1 medium crab
Crab - 1 medium crab
<< Back to Crab

Crab - 1 medium crab

 

What are the nutritional ingredients in a 1 Medium Crab?     How many calories in 1 Medium Crab?

Crab - 1 medium crab

A 1 Medium Crab of Crab contains about 65 Calories per serving. It also contains about 27 calories that come from fat.
NUTRITION FACTS - CRAB - 1 MEDIUM CRAB
 
1 medium crab
65
Calories
Serving Size:
1 medium
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 medium crab
3(g)
Total Fat
0.52(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
0(g)
Fiber
259(mg)
Sodium
0.05(g)
Total Carbs
0(g)
Sugar
9.08(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
5(%)
Calcium
2(%)
Iron
Add to Favorites
Add to:

 

You searched for 1 medium crab which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Medium

Amount Per Serving
Calories 65  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.52g 3%
Polyunsaturated Fat 0.95g  
Monounsaturated Fat 1.17g
Cholesterol 45mg 15%
Sodium 259mg 11%
Potassium 0mg  
Total Carbohydrates 0.05g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9.08g  
Vitamin A 0%
Vitamin C 2%
Calcium 5%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Crab
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a 1 medium crab ( 1 Medium ) there are about 65 calories out of which 27 calories come from fat. The total fat content of 1 Medium 1 medium crab is 3 g. Within the fat content, a 1 medium crab contains 0.52 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium 1 medium crab is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium 1 medium crab contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium 1 medium crab contains about 259 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium crab is 0.05 (g), 0% of daily value.

Sugar in a 1 medium crab is about 0 g and the amount of protein in a 1 medium crab is approximately 9.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium crab .

  Download Nutrition Facts Label for 1 medium crabimage


FAQS

Nutrition Facts about 1 medium crab - Serving Size: 1 Medium

How many calories in 1 medium crab?
1 medium crab contains about 65 Calories per serving.

How many carbs in 1 medium crab?
1 medium crab contains about 0.05g of carbohydrates

How much saturated fat is in 1 medium crab?
1 medium crab contains 0.52g of saturated fat

How much polyunsaturated fat is in 1 medium crab?
1 medium crab contains 0.95g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium crab?
1 medium crab contains about 1.17g of monosaturated fat

How much cholesterol is in 1 medium crab?
1 medium crab contains about 45mg of cholesterol

How much sodium is in 1 medium crab?
1 medium crab contains about 259mg of sodium

How much potassium is in 1 medium crab?
1 medium crab contains about 0mg of potassium

How much dietary fiber is in 1 medium crab?
1 medium crab contains about 0g of dietary fiber

How much sugars is in 1 medium crab?
1 medium crab has 0g of sugars

How much protein is in 1 medium crab?
1 medium crab contains about 9.08g of protein

How much of Vitamin A is in 1 medium crab?
1 medium crab contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium crab?
1 medium crab contains about 2% of Vitamin C

How much calcium is in 1 medium crab?
1 medium crab contains about 5% of calcium

How much Iron is in 1 medium crab?
1 medium crab contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool