In a
1 leg claw
(
(1 Serving) ) there are about
12
calories out of which
5 calories come from fat. The total fat content of (1 Serving) 1 leg claw is 0.56 g. Within the fat content, a 1 leg claw contains 0.1 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 leg claw
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 leg claw
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 leg claw
contains about
49 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 leg claw
is
0.01 (g), 0% of daily value.
Sugar in a 1 leg claw is about 0 g and the amount of protein in a
1 leg claw
is approximately
1.7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 leg claw .
 Download Nutrition Facts Label for 1 leg clawimage
FAQS Nutrition Facts about 1 leg claw - Serving Size: (1 Serving)
How many calories in 1 leg claw?
1 leg claw contains about 12 Calories per serving.
How many carbs in 1 leg claw?
1 leg claw contains about 0.01g of carbohydrates
How much saturated fat is in 1 leg claw?
1 leg claw contains 0.1g of saturated fat
How much polyunsaturated fat is in 1 leg claw?
1 leg claw contains 0.18g of polyunsaturated fat
How much monounsaturated Fat is in 1 leg claw?
1 leg claw contains about 0.22g of monosaturated fat
How much cholesterol is in 1 leg claw?
1 leg claw contains about 8mg of cholesterol
How much sodium is in 1 leg claw?
1 leg claw contains about 49mg of sodium
How much potassium is in 1 leg claw?
1 leg claw contains about 0mg of potassium
How much dietary fiber is in 1 leg claw?
1 leg claw contains about 0g of dietary fiber
How much sugars is in 1 leg claw?
1 leg claw has 0g of sugars
How much protein is in 1 leg claw?
1 leg claw contains about 1.7g of protein
How much of Vitamin A is in 1 leg claw?
1 leg claw contains about 0% of Vitamin A
How much of Vitamin C is in 1 leg claw?
1 leg claw contains about 0% of Vitamin C
How much calcium is in 1 leg claw?
1 leg claw contains about 1% of calcium
How much Iron is in 1 leg claw?
1 leg claw contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 leg claw
