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Crab - 1 leg claw
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Crab - 1 leg claw

 

What are the nutritional ingredients in a 1 Leg Claw?     How many calories in 1 Leg Claw?

Crab - 1 leg claw

A 1 Leg Claw of Crab contains about 12 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - CRAB - 1 LEG CLAW
 
1 leg claw
12
Calories
Serving Size:
(1 serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 leg claw
0.56(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
8(mg)
Cholesterol
0(g)
Fiber
49(mg)
Sodium
0.01(g)
Total Carbs
0(g)
Sugar
1.7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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You searched for 1 leg claw which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 12  Calories from Fat 5
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 0.22g
Cholesterol 8mg 3%
Sodium 49mg 2%
Potassium 0mg  
Total Carbohydrates 0.01g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1.7g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 leg claw ( (1 Serving) ) there are about 12 calories out of which 5 calories come from fat. The total fat content of (1 Serving) 1 leg claw is 0.56 g. Within the fat content, a 1 leg claw contains 0.1 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 leg claw is 8 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 leg claw contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 leg claw contains about 49 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 leg claw is 0.01 (g), 0% of daily value.

Sugar in a 1 leg claw is about 0 g and the amount of protein in a 1 leg claw is approximately 1.7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 leg claw .

  Download Nutrition Facts Label for 1 leg clawimage


FAQS

Nutrition Facts about 1 leg claw - Serving Size: (1 Serving)

How many calories in 1 leg claw?
1 leg claw contains about 12 Calories per serving.

How many carbs in 1 leg claw?
1 leg claw contains about 0.01g of carbohydrates

How much saturated fat is in 1 leg claw?
1 leg claw contains 0.1g of saturated fat

How much polyunsaturated fat is in 1 leg claw?
1 leg claw contains 0.18g of polyunsaturated fat

How much monounsaturated Fat is in 1 leg claw?
1 leg claw contains about 0.22g of monosaturated fat

How much cholesterol is in 1 leg claw?
1 leg claw contains about 8mg of cholesterol

How much sodium is in 1 leg claw?
1 leg claw contains about 49mg of sodium

How much potassium is in 1 leg claw?
1 leg claw contains about 0mg of potassium

How much dietary fiber is in 1 leg claw?
1 leg claw contains about 0g of dietary fiber

How much sugars is in 1 leg claw?
1 leg claw has 0g of sugars

How much protein is in 1 leg claw?
1 leg claw contains about 1.7g of protein

How much of Vitamin A is in 1 leg claw?
1 leg claw contains about 0% of Vitamin A

How much of Vitamin C is in 1 leg claw?
1 leg claw contains about 0% of Vitamin C

How much calcium is in 1 leg claw?
1 leg claw contains about 1% of calcium

How much Iron is in 1 leg claw?
1 leg claw contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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