In a
1 king crab leg
(
(1 Serving) ) there are about
162
calories out of which
67 calories come from fat. The total fat content of (1 Serving) 1 king crab leg is 7.43 g. Within the fat content, a 1 king crab leg contains 1.28 g of saturated fat, 0 g of trans fat, 2.36 g of polyunsaturated fat and 2.89 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 king crab leg
is
112
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 king crab leg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 king crab leg
contains about
641 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 king crab leg
is
0.13 (g), 0% of daily value.
Sugar in a 1 king crab leg is about 0 g and the amount of protein in a
1 king crab leg
is approximately
22.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 king crab leg .
Download Nutrition Facts Label for 1 king crab legimage
FAQS Nutrition Facts about 1 king crab leg - Serving Size: (1 Serving)
How many calories in 1 king crab leg?
1 king crab leg contains about 162 Calories per serving.
How many carbs in 1 king crab leg?
1 king crab leg contains about 0.13g of carbohydrates
How much saturated fat is in 1 king crab leg?
1 king crab leg contains 1.28g of saturated fat
How much polyunsaturated fat is in 1 king crab leg?
1 king crab leg contains 2.36g of polyunsaturated fat
How much monounsaturated Fat is in 1 king crab leg?
1 king crab leg contains about 2.89g of monosaturated fat
How much cholesterol is in 1 king crab leg?
1 king crab leg contains about 112mg of cholesterol
How much sodium is in 1 king crab leg?
1 king crab leg contains about 641mg of sodium
How much potassium is in 1 king crab leg?
1 king crab leg contains about 0mg of potassium
How much dietary fiber is in 1 king crab leg?
1 king crab leg contains about 0g of dietary fiber
How much sugars is in 1 king crab leg?
1 king crab leg has 0g of sugars
How much protein is in 1 king crab leg?
1 king crab leg contains about 22.5g of protein
How much of Vitamin A is in 1 king crab leg?
1 king crab leg contains about 0% of Vitamin A
How much of Vitamin C is in 1 king crab leg?
1 king crab leg contains about 6% of Vitamin C
How much calcium is in 1 king crab leg?
1 king crab leg contains about 12% of calcium
How much Iron is in 1 king crab leg?
1 king crab leg contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |