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Crab - 1 king crab leg
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Crab - 1 king crab leg

 

What are the nutritional ingredients in a 1 King Crab Leg?     How many calories in 1 King Crab Leg?

Crab - 1 king crab leg

A 1 King Crab Leg of Crab contains about 162 Calories per serving. It also contains about 67 calories that come from fat.
NUTRITION FACTS - CRAB - 1 KING CRAB LEG
 
1 king crab leg
162
Calories
Serving Size:
(1 serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 king crab leg
7.43(g)
Total Fat
1.28(g)
Sat. Fat
0(g)
Trans Fat
112(mg)
Cholesterol
0(g)
Fiber
641(mg)
Sodium
0.13(g)
Total Carbs
0(g)
Sugar
22.5(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
12(%)
Calcium
6(%)
Iron
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You searched for 1 king crab leg which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 162  Calories from Fat 67
% Daily Value*
Total Fat 7.43g 11%
Saturated Fat 1.28g 6%
Polyunsaturated Fat 2.36g  
Monounsaturated Fat 2.89g
Cholesterol 112mg 37%
Sodium 641mg 27%
Potassium 0mg  
Total Carbohydrates 0.13g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 22.5g  
Vitamin A 0%
Vitamin C 6%
Calcium 12%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 king crab leg ( (1 Serving) ) there are about 162 calories out of which 67 calories come from fat. The total fat content of (1 Serving) 1 king crab leg is 7.43 g. Within the fat content, a 1 king crab leg contains 1.28 g of saturated fat, 0 g of trans fat, 2.36 g of polyunsaturated fat and 2.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 king crab leg is 112 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 king crab leg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 king crab leg contains about 641 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 king crab leg is 0.13 (g), 0% of daily value.

Sugar in a 1 king crab leg is about 0 g and the amount of protein in a 1 king crab leg is approximately 22.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 king crab leg .

  Download Nutrition Facts Label for 1 king crab legimage


FAQS

Nutrition Facts about 1 king crab leg - Serving Size: (1 Serving)

How many calories in 1 king crab leg?
1 king crab leg contains about 162 Calories per serving.

How many carbs in 1 king crab leg?
1 king crab leg contains about 0.13g of carbohydrates

How much saturated fat is in 1 king crab leg?
1 king crab leg contains 1.28g of saturated fat

How much polyunsaturated fat is in 1 king crab leg?
1 king crab leg contains 2.36g of polyunsaturated fat

How much monounsaturated Fat is in 1 king crab leg?
1 king crab leg contains about 2.89g of monosaturated fat

How much cholesterol is in 1 king crab leg?
1 king crab leg contains about 112mg of cholesterol

How much sodium is in 1 king crab leg?
1 king crab leg contains about 641mg of sodium

How much potassium is in 1 king crab leg?
1 king crab leg contains about 0mg of potassium

How much dietary fiber is in 1 king crab leg?
1 king crab leg contains about 0g of dietary fiber

How much sugars is in 1 king crab leg?
1 king crab leg has 0g of sugars

How much protein is in 1 king crab leg?
1 king crab leg contains about 22.5g of protein

How much of Vitamin A is in 1 king crab leg?
1 king crab leg contains about 0% of Vitamin A

How much of Vitamin C is in 1 king crab leg?
1 king crab leg contains about 6% of Vitamin C

How much calcium is in 1 king crab leg?
1 king crab leg contains about 12% of calcium

How much Iron is in 1 king crab leg?
1 king crab leg contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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