Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Crab > Crab - 1 cup Deviled Crab
Nutrition Facts for Crab 1 cup Deviled Crab. Detailed information on calories, fat, cholestrol and other nutrition facts for Crab 1 cup Deviled Crab
Crab - 1 cup Deviled Crab
<< Back to Crab

Crab - 1 cup Deviled Crab

 

What are the nutritional ingredients in a 1 Cup Deviled Crab?     How many calories in 1 Cup Deviled Crab?

Crab - 1 cup Deviled Crab

A 1 Cup Deviled Crab of Crab contains about 339 Calories per serving. It also contains about 157 calories that come from fat.
NUTRITION FACTS - CRAB - 1 CUP DEVILED CRAB
 
1 cup Deviled Crab
339
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup Deviled Crab
17.43(g)
Total Fat
3.45(g)
Sat. Fat
0(g)
Trans Fat
168(mg)
Cholesterol
0.9(g)
Fiber
1102(mg)
Sodium
23.01(g)
Total Carbs
8.56(g)
Sugar
22.96(g)
Protein
0(%)
Vitamin A
19(%)
Vitamin C
15(%)
Calcium
13(%)
Iron
Add to Favorites
Add to:

 

You searched for 1 cup Deviled Crab which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 339  Calories from Fat 157
% Daily Value*
Total Fat 17.43g 27%
Saturated Fat 3.45g 17%
Polyunsaturated Fat 5.04g  
Monounsaturated Fat 7.26g
Cholesterol 168mg 56%
Sodium 1102mg 46%
Potassium 0mg  
Total Carbohydrates 23.01g 8%
Dietary Fiber 0.9g 4%
Sugars 8.56g  
Protein 22.96g  
Vitamin A 0%
Vitamin C 19%
Calcium 15%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Crab
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a 1 cup Deviled Crab ( (1 Cup Serving) ) there are about 339 calories out of which 157 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Deviled Crab is 17.43 g. Within the fat content, a 1 cup Deviled Crab contains 3.45 g of saturated fat, 0 g of trans fat, 5.04 g of polyunsaturated fat and 7.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Deviled Crab is 168 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Deviled Crab contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Deviled Crab contains about 1102 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Deviled Crab is 23.01 (g), 8% of daily value.

Sugar in a 1 cup Deviled Crab is about 8.56 g and the amount of protein in a 1 cup Deviled Crab is approximately 22.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Deviled Crab .

  Download Nutrition Facts Label for 1 cup Deviled Crabimage


FAQS

Nutrition Facts about 1 cup Deviled Crab - Serving Size: (1 Cup Serving)

How many calories in 1 cup Deviled Crab?
1 cup Deviled Crab contains about 339 Calories per serving.

How many carbs in 1 cup Deviled Crab?
1 cup Deviled Crab contains about 23.01g of carbohydrates

How much saturated fat is in 1 cup Deviled Crab?
1 cup Deviled Crab contains 3.45g of saturated fat

How much polyunsaturated fat is in 1 cup Deviled Crab?
1 cup Deviled Crab contains 5.04g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Deviled Crab?
1 cup Deviled Crab contains about 7.26g of monosaturated fat

How much cholesterol is in 1 cup Deviled Crab?
1 cup Deviled Crab contains about 168mg of cholesterol

How much sodium is in 1 cup Deviled Crab?
1 cup Deviled Crab contains about 1102mg of sodium

How much potassium is in 1 cup Deviled Crab?
1 cup Deviled Crab contains about 0mg of potassium

How much dietary fiber is in 1 cup Deviled Crab?
1 cup Deviled Crab contains about 0.9g of dietary fiber

How much sugars is in 1 cup Deviled Crab?
1 cup Deviled Crab has 8.56g of sugars

How much protein is in 1 cup Deviled Crab?
1 cup Deviled Crab contains about 22.96g of protein

How much of Vitamin A is in 1 cup Deviled Crab?
1 cup Deviled Crab contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Deviled Crab?
1 cup Deviled Crab contains about 19% of Vitamin C

How much calcium is in 1 cup Deviled Crab?
1 cup Deviled Crab contains about 15% of calcium

How much Iron is in 1 cup Deviled Crab?
1 cup Deviled Crab contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool