In a
1 cup Crab Soup
(
(1 Cup Serving) ) there are about
256
calories out of which
130 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Crab Soup is 14.47 g. Within the fat content, a 1 cup Crab Soup contains 6.27 g of saturated fat, 0 g of trans fat, 2.23 g of polyunsaturated fat and 4.87 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup Crab Soup
is
90
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup Crab Soup
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup Crab Soup
contains about
547 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Crab Soup
is
10.81 (g), 4% of daily value.
Sugar in a 1 cup Crab Soup is about 9.37 g and the amount of protein in a
1 cup Crab Soup
is approximately
18.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Crab Soup .
 Download Nutrition Facts Label for 1 cup Crab Soupimage
FAQS Nutrition Facts about 1 cup Crab Soup - Serving Size: (1 Cup Serving)
How many calories in 1 cup Crab Soup?
1 cup Crab Soup contains about 256 Calories per serving.
How many carbs in 1 cup Crab Soup?
1 cup Crab Soup contains about 10.81g of carbohydrates
How much saturated fat is in 1 cup Crab Soup?
1 cup Crab Soup contains 6.27g of saturated fat
How much polyunsaturated fat is in 1 cup Crab Soup?
1 cup Crab Soup contains 2.23g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup Crab Soup?
1 cup Crab Soup contains about 4.87g of monosaturated fat
How much cholesterol is in 1 cup Crab Soup?
1 cup Crab Soup contains about 90mg of cholesterol
How much sodium is in 1 cup Crab Soup?
1 cup Crab Soup contains about 547mg of sodium
How much potassium is in 1 cup Crab Soup?
1 cup Crab Soup contains about 0mg of potassium
How much dietary fiber is in 1 cup Crab Soup?
1 cup Crab Soup contains about 0.2g of dietary fiber
How much sugars is in 1 cup Crab Soup?
1 cup Crab Soup has 9.37g of sugars
How much protein is in 1 cup Crab Soup?
1 cup Crab Soup contains about 18.35g of protein
How much of Vitamin A is in 1 cup Crab Soup?
1 cup Crab Soup contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup Crab Soup?
1 cup Crab Soup contains about 4% of Vitamin C
How much calcium is in 1 cup Crab Soup?
1 cup Crab Soup contains about 28% of calcium
How much Iron is in 1 cup Crab Soup?
1 cup Crab Soup contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 cup Crab Soup
