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Total Fat in 1/2 fillet Lingcod - 2.05g, Cod. Get full nutrition facts for 1/2 fillet Lingcod, Cod and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1/2 Fillet Lingcod? How many calories in 1/2 Fillet Lingcod? |
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Cod - 1/2 fillet Lingcod |
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A 1/2 Fillet Lingcod of Cod contains about 2.05g Total Fat per serving. |
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NUTRITION FACTS - COD - 1/2 FILLET LINGCOD |
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You searched for total fat in 1/2 fillet Lingcod which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 1/2 Fillet |
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Amount Per Serving |
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Calories 164 |
Calories from Fat 18 |
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% Daily Value* |
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Polyunsaturated Fat 0.58g |
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Monounsaturated Fat 0.68g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1/2 fillet Lingcod
(
1/2 Fillet ) there are about
164
calories out of which
18 calories come from fat. The total fat content of 1/2 Fillet 1/2 fillet Lingcod is 2.05 g. Within the fat content, a 1/2 fillet Lingcod contains 0.38 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 0.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Fillet
1/2 fillet Lingcod
is
100
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Fillet
1/2 fillet Lingcod
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Fillet
1/2 fillet Lingcod
contains about
114 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/2 fillet Lingcod
is
0 (g), 0% of daily value.
Sugar in a 1/2 fillet Lingcod is about 0 g and the amount of protein in a
1/2 fillet Lingcod
is approximately
34.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/2 fillet Lingcod .
Download Nutrition Facts Label for 1/2 fillet Lingcodimage
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