|
|
Sodium in Pacific Cod - 82mg, Cod. Get full nutrition facts for Pacific Cod, Cod and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Pacific Cod? How many calories in Pacific Cod? |
|
|
|
|
|
|
|
|
Cod - Pacific Cod |
|
A Pacific Cod of Cod contains about 82mg Sodium per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - COD - PACIFIC COD |
|
|
|
|
You searched for sodium in Pacific Cod which belongs to Fish & Seafood.
|
Nutrition Facts |
Serving Size: (1 Fillet Serving) |
|
Amount Per Serving |
|
Calories 95 |
Calories from Fat 7 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.28g |
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 0g |
0% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Pacific Cod
(
(1 Fillet Serving) ) there are about
95
calories out of which
7 calories come from fat. The total fat content of (1 Fillet Serving) Pacific Cod is 0.73 g. Within the fat content, a Pacific Cod contains 0.09 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Fillet Serving)
Pacific Cod
is
43
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Fillet Serving)
Pacific Cod
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Fillet Serving)
Pacific Cod
contains about
82 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pacific Cod
is
0 (g), 0% of daily value.
Sugar in a Pacific Cod is about 0 g and the amount of protein in a
Pacific Cod
is approximately
20.76
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pacific Cod .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|