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Nutrition Facts for Cod Pacific Cod. Detailed information on calories, fat, cholestrol and other nutrition facts for Cod Pacific Cod
Cod - Pacific Cod
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Cod - Pacific Cod

 

What are the nutritional ingredients in a Pacific Cod?     How many calories in Pacific Cod?

Cod - Pacific Cod

A Pacific Cod of Cod contains about 95 Calories per serving. It also contains about 7 calories that come from fat.
NUTRITION FACTS - COD - PACIFIC COD
 
Pacific Cod
95
Calories
Serving Size:
(1 fillet serving)
Source: USDA
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Nutrition Facts Summary for Pacific Cod
0.73(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
43(mg)
Cholesterol
0(g)
Fiber
82(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
20.76(g)
Protein
1(%)
Vitamin A
6(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for Pacific Cod which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Fillet Serving)

Amount Per Serving
Calories 95  Calories from Fat 7
% Daily Value*
Total Fat 0.73g 1%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.28g  
Monounsaturated Fat 0.1g
Cholesterol 43mg 14%
Sodium 82mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.76g  
Vitamin A 1%
Vitamin C 6%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pacific Cod ( (1 Fillet Serving) ) there are about 95 calories out of which 7 calories come from fat. The total fat content of (1 Fillet Serving) Pacific Cod is 0.73 g. Within the fat content, a Pacific Cod contains 0.09 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 0.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Fillet Serving) Pacific Cod is 43 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Fillet Serving) Pacific Cod contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Fillet Serving) Pacific Cod contains about 82 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pacific Cod is 0 (g), 0% of daily value.

Sugar in a Pacific Cod is about 0 g and the amount of protein in a Pacific Cod is approximately 20.76 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pacific Cod .


FAQS

Nutrition Facts about Pacific Cod - Serving Size: (1 Fillet Serving)

How many calories in Pacific Cod?
Pacific Cod contains about 95 Calories per serving.

How many carbs in Pacific Cod?
Pacific Cod contains about 0g of carbohydrates

How much saturated fat is in Pacific Cod?
Pacific Cod contains 0.09g of saturated fat

How much polyunsaturated fat is in Pacific Cod?
Pacific Cod contains 0.28g of polyunsaturated fat

How much monounsaturated Fat is in Pacific Cod?
Pacific Cod contains about 0.1g of monosaturated fat

How much cholesterol is in Pacific Cod?
Pacific Cod contains about 43mg of cholesterol

How much sodium is in Pacific Cod?
Pacific Cod contains about 82mg of sodium

How much potassium is in Pacific Cod?
Pacific Cod contains about 0mg of potassium

How much dietary fiber is in Pacific Cod?
Pacific Cod contains about 0g of dietary fiber

How much sugars is in Pacific Cod?
Pacific Cod has 0g of sugars

How much protein is in Pacific Cod?
Pacific Cod contains about 20.76g of protein

How much of Vitamin A is in Pacific Cod?
Pacific Cod contains about 1% of Vitamin A

How much of Vitamin C is in Pacific Cod?
Pacific Cod contains about 6% of Vitamin C

How much calcium is in Pacific Cod?
Pacific Cod contains about 1% of calcium

How much Iron is in Pacific Cod?
Pacific Cod contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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