Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Cod > Iron in Cod
Cod
<< Back to Cod

Iron in Cod - Steamed or Poached Cod

 

What are the nutritional ingredients in a Steamed Or Poached Cod?     How many calories in Steamed Or Poached Cod?

Cod - Steamed or Poached Cod

A Steamed Or Poached Cod of Cod contains about 2% Iron per serving.
NUTRITION FACTS - COD - STEAMED OR POACHED COD
 
Steamed or Poached Cod
87
Calories
Serving Size:
(3 oz serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Steamed or Poached Cod
0.67(g)
Total Fat
0.09(g)
Sat. Fat
0(g)
Trans Fat
39(mg)
Cholesterol
0(g)
Fiber
68(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
19.03(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in Steamed or Poached Cod which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 87  Calories from Fat 6
% Daily Value*
Total Fat 0.67g 1%
Saturated Fat 0.09g 0%
Polyunsaturated Fat 0.26g  
Monounsaturated Fat 0.09g
Cholesterol 39mg 13%
Sodium 68mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 19.03g  
Vitamin A 0%
Vitamin C 4%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cod
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a Steamed or Poached Cod ( (3 Oz Serving) ) there are about 87 calories out of which 6 calories come from fat. The total fat content of (3 Oz Serving) Steamed or Poached Cod is 0.67 g. Within the fat content, a Steamed or Poached Cod contains 0.09 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Steamed or Poached Cod is 39 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Steamed or Poached Cod contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Steamed or Poached Cod contains about 68 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steamed or Poached Cod is 0 (g), 0% of daily value.

Sugar in a Steamed or Poached Cod is about 0 g and the amount of protein in a Steamed or Poached Cod is approximately 19.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steamed or Poached Cod .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool