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Iron in Cod - 1 tsp Cod Liver Fish Oil

 

What are the nutritional ingredients in a 1 Tsp Cod Liver Fish Oil?     How many calories in 1 Tsp Cod Liver Fish Oil?

Cod - 1 tsp Cod Liver Fish Oil

A 1 Tsp Cod Liver Fish Oil of Cod contains about 0% Iron per serving.
NUTRITION FACTS - COD - 1 TSP COD LIVER FISH OIL
 
1 tsp Cod Liver Fish Oil
41
Calories
Serving Size:
1 tsp
Source: USDA
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Nutrition Facts Summary for 1 tsp Cod Liver Fish Oil
4.5(g)
Total Fat
1.02(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
90(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in 1 tsp Cod Liver Fish Oil which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Tsp

Amount Per Serving
Calories 41  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.02g 5%
Polyunsaturated Fat 1.01g  
Monounsaturated Fat 2.1g
Cholesterol 26mg 9%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 90%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tsp Cod Liver Fish Oil ( 1 Tsp ) there are about 41 calories out of which 41 calories come from fat. The total fat content of 1 Tsp 1 tsp Cod Liver Fish Oil is 4.5 g. Within the fat content, a 1 tsp Cod Liver Fish Oil contains 1.02 g of saturated fat, 0 g of trans fat, 1.01 g of polyunsaturated fat and 2.1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tsp 1 tsp Cod Liver Fish Oil is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Tsp 1 tsp Cod Liver Fish Oil contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Tsp 1 tsp Cod Liver Fish Oil contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tsp Cod Liver Fish Oil is 0 (g), 0% of daily value.

Sugar in a 1 tsp Cod Liver Fish Oil is about 0 g and the amount of protein in a 1 tsp Cod Liver Fish Oil is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tsp Cod Liver Fish Oil .

  Download Nutrition Facts Label for 1 tsp Cod Liver Fish Oilimage


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