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Fiber in Cod - Smoked Cod

 

What are the nutritional ingredients in a Smoked Cod?     How many calories in Smoked Cod?

Cod - Smoked Cod

A Smoked Cod of Cod contains about 0g Fiber per serving.
NUTRITION FACTS - COD - SMOKED COD
 
Smoked Cod
69
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Smoked Cod
0.56(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
37(mg)
Cholesterol
0(g)
Fiber
372(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
14.99(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for fiber in Smoked Cod which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 69  Calories from Fat 5
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.08g
Cholesterol 37mg 12%
Sodium 372mg 16%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 14.99g  
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Smoked Cod ( (3 Oz Serving) ) there are about 69 calories out of which 5 calories come from fat. The total fat content of (3 Oz Serving) Smoked Cod is 0.56 g. Within the fat content, a Smoked Cod contains 0.11 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Smoked Cod is 37 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Smoked Cod contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Smoked Cod contains about 372 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Smoked Cod is 0 (g), 0% of daily value.

Sugar in a Smoked Cod is about 0 g and the amount of protein in a Smoked Cod is approximately 14.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Smoked Cod .


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