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Nutrition Facts for Cod Dried Salted Cod. Detailed information on calories, fat, cholestrol and other nutrition facts for Cod Dried Salted Cod
Cod - Dried Salted Cod
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Cod - Dried Salted Cod

 

What are the nutritional ingredients in a Dried Salted Cod?     How many calories in Dried Salted Cod?

Cod - Dried Salted Cod

A Dried Salted Cod of Cod contains about 247 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - COD - DRIED SALTED COD
 
Dried Salted Cod
247
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Dried Salted Cod
2.02(g)
Total Fat
0.39(g)
Sat. Fat
0(g)
Trans Fat
129(mg)
Cholesterol
0(g)
Fiber
5976(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
53.43(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
14(%)
Calcium
12(%)
Iron
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You searched for Dried Salted Cod which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 247  Calories from Fat 18
% Daily Value*
Total Fat 2.02g 3%
Saturated Fat 0.39g 2%
Polyunsaturated Fat 0.68g  
Monounsaturated Fat 0.29g
Cholesterol 129mg 43%
Sodium 5976mg 249%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 53.43g  
Vitamin A 0%
Vitamin C 5%
Calcium 14%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dried Salted Cod ( (3 Oz Serving) ) there are about 247 calories out of which 18 calories come from fat. The total fat content of (3 Oz Serving) Dried Salted Cod is 2.02 g. Within the fat content, a Dried Salted Cod contains 0.39 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 0.29 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Dried Salted Cod is 129 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Dried Salted Cod contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Dried Salted Cod contains about 5976 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dried Salted Cod is 0 (g), 0% of daily value.

Sugar in a Dried Salted Cod is about 0 g and the amount of protein in a Dried Salted Cod is approximately 53.43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dried Salted Cod .

  Download Nutrition Facts Label for Dried Salted Codimage


FAQS

Nutrition Facts about Dried Salted Cod - Serving Size: (3 Oz Serving)

How many calories in Dried Salted Cod?
Dried Salted Cod contains about 247 Calories per serving.

How many carbs in Dried Salted Cod?
Dried Salted Cod contains about 0g of carbohydrates

How much saturated fat is in Dried Salted Cod?
Dried Salted Cod contains 0.39g of saturated fat

How much polyunsaturated fat is in Dried Salted Cod?
Dried Salted Cod contains 0.68g of polyunsaturated fat

How much monounsaturated Fat is in Dried Salted Cod?
Dried Salted Cod contains about 0.29g of monosaturated fat

How much cholesterol is in Dried Salted Cod?
Dried Salted Cod contains about 129mg of cholesterol

How much sodium is in Dried Salted Cod?
Dried Salted Cod contains about 5976mg of sodium

How much potassium is in Dried Salted Cod?
Dried Salted Cod contains about 0mg of potassium

How much dietary fiber is in Dried Salted Cod?
Dried Salted Cod contains about 0g of dietary fiber

How much sugars is in Dried Salted Cod?
Dried Salted Cod has 0g of sugars

How much protein is in Dried Salted Cod?
Dried Salted Cod contains about 53.43g of protein

How much of Vitamin A is in Dried Salted Cod?
Dried Salted Cod contains about 0% of Vitamin A

How much of Vitamin C is in Dried Salted Cod?
Dried Salted Cod contains about 5% of Vitamin C

How much calcium is in Dried Salted Cod?
Dried Salted Cod contains about 14% of calcium

How much Iron is in Dried Salted Cod?
Dried Salted Cod contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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