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Cholesterol in 1 Codfish Ball or Cake - 35mg, Cod. Get full nutrition facts for 1 Codfish Ball or Cake, Cod and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Codfish Ball Or Cake? How many calories in 1 Codfish Ball Or Cake? |
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Cod - 1 Codfish Ball or Cake |
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A 1 Codfish Ball Or Cake of Cod contains about 35mg Cholesterol per serving. |
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NUTRITION FACTS - COD - 1 CODFISH BALL OR CAKE |
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You searched for cholesterol in 1 Codfish Ball or Cake which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 1 |
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Amount Per Serving |
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Calories 127 |
Calories from Fat 59 |
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% Daily Value* |
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Polyunsaturated Fat 1.94g |
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Monounsaturated Fat 2.78g |
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Total Carbohydrates 7.8g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Codfish Ball or Cake
(
1 ) there are about
127
calories out of which
59 calories come from fat. The total fat content of 1 1 Codfish Ball or Cake is 6.61 g. Within the fat content, a 1 Codfish Ball or Cake contains 1.41 g of saturated fat, 0 g of trans fat, 1.94 g of polyunsaturated fat and 2.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Codfish Ball or Cake
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Codfish Ball or Cake
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Codfish Ball or Cake
contains about
176 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Codfish Ball or Cake
is
7.8 (g), 3% of daily value.
Sugar in a 1 Codfish Ball or Cake is about 0.54 g and the amount of protein in a
1 Codfish Ball or Cake
is approximately
8.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Codfish Ball or Cake .
Download Nutrition Facts Label for 1 Codfish Ball or Cakeimage
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