In a
Smoked Cod
(
(3 Oz Serving) ) there are about
69
calories out of which
5 calories come from fat. The total fat content of (3 Oz Serving) Smoked Cod is 0.56 g. Within the fat content, a Smoked Cod contains 0.11 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.08 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Smoked Cod
is
37
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Smoked Cod
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Smoked Cod
contains about
372 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Smoked Cod
is
0 (g), 0% of daily value.
Sugar in a Smoked Cod is about 0 g and the amount of protein in a
Smoked Cod
is approximately
14.99
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Smoked Cod .
FAQS Nutrition Facts about Smoked Cod - Serving Size: (3 Oz Serving)
How many calories in Smoked Cod?
Smoked Cod contains about 69 Calories per serving.
How many carbs in Smoked Cod?
Smoked Cod contains about 0g of carbohydrates
How much saturated fat is in Smoked Cod?
Smoked Cod contains 0.11g of saturated fat
How much polyunsaturated fat is in Smoked Cod?
Smoked Cod contains 0.2g of polyunsaturated fat
How much monounsaturated Fat is in Smoked Cod?
Smoked Cod contains about 0.08g of monosaturated fat
How much cholesterol is in Smoked Cod?
Smoked Cod contains about 37mg of cholesterol
How much sodium is in Smoked Cod?
Smoked Cod contains about 372mg of sodium
How much potassium is in Smoked Cod?
Smoked Cod contains about 0mg of potassium
How much dietary fiber is in Smoked Cod?
Smoked Cod contains about 0g of dietary fiber
How much sugars is in Smoked Cod?
Smoked Cod has 0g of sugars
How much protein is in Smoked Cod?
Smoked Cod contains about 14.99g of protein
How much of Vitamin A is in Smoked Cod?
Smoked Cod contains about 0% of Vitamin A
How much of Vitamin C is in Smoked Cod?
Smoked Cod contains about 1% of Vitamin C
How much calcium is in Smoked Cod?
Smoked Cod contains about 1% of calcium
How much Iron is in Smoked Cod?
Smoked Cod contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |