In a
Baked or Broiled Cod
(
(3 Oz Serving) ) there are about
104
calories out of which
27 calories come from fat. The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Baked or Broiled Cod
is
37
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Baked or Broiled Cod
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Baked or Broiled Cod
contains about
345 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked or Broiled Cod
is
0.35 (g), 0% of daily value.
Sugar in a Baked or Broiled Cod is about 0.08 g and the amount of protein in a
Baked or Broiled Cod
is approximately
17.78
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked or Broiled Cod .
 Download Nutrition Facts Label for Baked or Broiled Codimage
FAQS Nutrition Facts about Baked or Broiled Cod - Serving Size: (3 Oz Serving)
How many calories in Baked or Broiled Cod?
Baked or Broiled Cod contains about 104 Calories per serving.
How many carbs in Baked or Broiled Cod?
Baked or Broiled Cod contains about 0.35g of carbohydrates
How much saturated fat is in Baked or Broiled Cod?
Baked or Broiled Cod contains 0.54g of saturated fat
How much polyunsaturated fat is in Baked or Broiled Cod?
Baked or Broiled Cod contains 0.95g of polyunsaturated fat
How much monounsaturated Fat is in Baked or Broiled Cod?
Baked or Broiled Cod contains about 1.23g of monosaturated fat
How much cholesterol is in Baked or Broiled Cod?
Baked or Broiled Cod contains about 37mg of cholesterol
How much sodium is in Baked or Broiled Cod?
Baked or Broiled Cod contains about 345mg of sodium
How much potassium is in Baked or Broiled Cod?
Baked or Broiled Cod contains about 0mg of potassium
How much dietary fiber is in Baked or Broiled Cod?
Baked or Broiled Cod contains about 0g of dietary fiber
How much sugars is in Baked or Broiled Cod?
Baked or Broiled Cod has 0.08g of sugars
How much protein is in Baked or Broiled Cod?
Baked or Broiled Cod contains about 17.78g of protein
How much of Vitamin A is in Baked or Broiled Cod?
Baked or Broiled Cod contains about 0% of Vitamin A
How much of Vitamin C is in Baked or Broiled Cod?
Baked or Broiled Cod contains about 6% of Vitamin C
How much calcium is in Baked or Broiled Cod?
Baked or Broiled Cod contains about 1% of calcium
How much Iron is in Baked or Broiled Cod?
Baked or Broiled Cod contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Baked or Broiled Cod
