In a
1 Codfish Ball or Cake
(
1 ) there are about
127
calories out of which
59 calories come from fat. The total fat content of 1 1 Codfish Ball or Cake is 6.61 g. Within the fat content, a 1 Codfish Ball or Cake contains 1.41 g of saturated fat, 0 g of trans fat, 1.94 g of polyunsaturated fat and 2.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Codfish Ball or Cake
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Codfish Ball or Cake
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Codfish Ball or Cake
contains about
176 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Codfish Ball or Cake
is
7.8 (g), 3% of daily value.
Sugar in a 1 Codfish Ball or Cake is about 0.54 g and the amount of protein in a
1 Codfish Ball or Cake
is approximately
8.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Codfish Ball or Cake .
Download Nutrition Facts Label for 1 Codfish Ball or Cakeimage
FAQS Nutrition Facts about 1 Codfish Ball or Cake - Serving Size: 1
How many calories in 1 Codfish Ball or Cake?
1 Codfish Ball or Cake contains about 127 Calories per serving.
How many carbs in 1 Codfish Ball or Cake?
1 Codfish Ball or Cake contains about 7.8g of carbohydrates
How much saturated fat is in 1 Codfish Ball or Cake?
1 Codfish Ball or Cake contains 1.41g of saturated fat
How much polyunsaturated fat is in 1 Codfish Ball or Cake?
1 Codfish Ball or Cake contains 1.94g of polyunsaturated fat
How much monounsaturated Fat is in 1 Codfish Ball or Cake?
1 Codfish Ball or Cake contains about 2.78g of monosaturated fat
How much cholesterol is in 1 Codfish Ball or Cake?
1 Codfish Ball or Cake contains about 35mg of cholesterol
How much sodium is in 1 Codfish Ball or Cake?
1 Codfish Ball or Cake contains about 176mg of sodium
How much potassium is in 1 Codfish Ball or Cake?
1 Codfish Ball or Cake contains about 0mg of potassium
How much dietary fiber is in 1 Codfish Ball or Cake?
1 Codfish Ball or Cake contains about 0.6g of dietary fiber
How much sugars is in 1 Codfish Ball or Cake?
1 Codfish Ball or Cake has 0.54g of sugars
How much protein is in 1 Codfish Ball or Cake?
1 Codfish Ball or Cake contains about 8.6g of protein
How much of Vitamin A is in 1 Codfish Ball or Cake?
1 Codfish Ball or Cake contains about 0% of Vitamin A
How much of Vitamin C is in 1 Codfish Ball or Cake?
1 Codfish Ball or Cake contains about 4% of Vitamin C
How much calcium is in 1 Codfish Ball or Cake?
1 Codfish Ball or Cake contains about 2% of calcium
How much Iron is in 1 Codfish Ball or Cake?
1 Codfish Ball or Cake contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |