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Cod - 1/2 fillet Lingcod
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Cod - 1/2 fillet Lingcod

 

What are the nutritional ingredients in a 1/2 Fillet Lingcod?     How many calories in 1/2 Fillet Lingcod?

Cod - 1/2 fillet Lingcod

A 1/2 Fillet Lingcod of Cod contains about 164 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - COD - 1/2 FILLET LINGCOD
 
1/2 fillet Lingcod
164
Calories
Serving Size:
1/2 fillet
Source: USDA
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Nutrition Facts Summary for 1/2 fillet Lingcod
2.05(g)
Total Fat
0.38(g)
Sat. Fat
0(g)
Trans Fat
100(mg)
Cholesterol
0(g)
Fiber
114(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
34.08(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
3(%)
Iron
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You searched for 1/2 fillet Lingcod which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1/2 Fillet

Amount Per Serving
Calories 164  Calories from Fat 18
% Daily Value*
Total Fat 2.05g 3%
Saturated Fat 0.38g 2%
Polyunsaturated Fat 0.58g  
Monounsaturated Fat 0.68g
Cholesterol 100mg 33%
Sodium 114mg 5%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 34.08g  
Vitamin A 2%
Vitamin C 0%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 fillet Lingcod ( 1/2 Fillet ) there are about 164 calories out of which 18 calories come from fat. The total fat content of 1/2 Fillet 1/2 fillet Lingcod is 2.05 g. Within the fat content, a 1/2 fillet Lingcod contains 0.38 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 0.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Fillet 1/2 fillet Lingcod is 100 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Fillet 1/2 fillet Lingcod contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Fillet 1/2 fillet Lingcod contains about 114 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 fillet Lingcod is 0 (g), 0% of daily value.

Sugar in a 1/2 fillet Lingcod is about 0 g and the amount of protein in a 1/2 fillet Lingcod is approximately 34.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 fillet Lingcod .

  Download Nutrition Facts Label for 1/2 fillet Lingcodimage


FAQS

Nutrition Facts about 1/2 fillet Lingcod - Serving Size: 1/2 Fillet

How many calories in 1/2 fillet Lingcod?
1/2 fillet Lingcod contains about 164 Calories per serving.

How many carbs in 1/2 fillet Lingcod?
1/2 fillet Lingcod contains about 0g of carbohydrates

How much saturated fat is in 1/2 fillet Lingcod?
1/2 fillet Lingcod contains 0.38g of saturated fat

How much polyunsaturated fat is in 1/2 fillet Lingcod?
1/2 fillet Lingcod contains 0.58g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 fillet Lingcod?
1/2 fillet Lingcod contains about 0.68g of monosaturated fat

How much cholesterol is in 1/2 fillet Lingcod?
1/2 fillet Lingcod contains about 100mg of cholesterol

How much sodium is in 1/2 fillet Lingcod?
1/2 fillet Lingcod contains about 114mg of sodium

How much potassium is in 1/2 fillet Lingcod?
1/2 fillet Lingcod contains about 0mg of potassium

How much dietary fiber is in 1/2 fillet Lingcod?
1/2 fillet Lingcod contains about 0g of dietary fiber

How much sugars is in 1/2 fillet Lingcod?
1/2 fillet Lingcod has 0g of sugars

How much protein is in 1/2 fillet Lingcod?
1/2 fillet Lingcod contains about 34.08g of protein

How much of Vitamin A is in 1/2 fillet Lingcod?
1/2 fillet Lingcod contains about 2% of Vitamin A

How much of Vitamin C is in 1/2 fillet Lingcod?
1/2 fillet Lingcod contains about 0% of Vitamin C

How much calcium is in 1/2 fillet Lingcod?
1/2 fillet Lingcod contains about 3% of calcium

How much Iron is in 1/2 fillet Lingcod?
1/2 fillet Lingcod contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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