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Vitamin C in 1 small Stuffed Clam - 4%, Clams. Get full nutrition facts for 1 small Stuffed Clam, Clams and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Small Stuffed Clam? How many calories in 1 Small Stuffed Clam? |
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Clams - 1 small Stuffed Clam |
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A 1 Small Stuffed Clam of Clams contains about 4% Vitamin C per serving. |
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NUTRITION FACTS - CLAMS - 1 SMALL STUFFED CLAM |
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You searched for vitamin c in 1 small Stuffed Clam which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 1 Small |
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Amount Per Serving |
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Calories 50 |
Calories from Fat 26 |
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% Daily Value* |
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Polyunsaturated Fat 0.85g |
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Monounsaturated Fat 1.23g |
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Total Carbohydrates 3.27g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 small Stuffed Clam
(
1 Small ) there are about
50
calories out of which
26 calories come from fat. The total fat content of 1 Small 1 small Stuffed Clam is 2.84 g. Within the fat content, a 1 small Stuffed Clam contains 0.52 g of saturated fat, 0 g of trans fat, 0.85 g of polyunsaturated fat and 1.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Small
1 small Stuffed Clam
is
6
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Small
1 small Stuffed Clam
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Small
1 small Stuffed Clam
contains about
134 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small Stuffed Clam
is
3.27 (g), 1% of daily value.
Sugar in a 1 small Stuffed Clam is about 0.4 g and the amount of protein in a
1 small Stuffed Clam
is approximately
2.75
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small Stuffed Clam .
Download Nutrition Facts Label for 1 small Stuffed Clamimage
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