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Vitamin A in Clams - 1 Clam Casino

 

What are the nutritional ingredients in a 1 Clam Casino?     How many calories in 1 Clam Casino?

Clams - 1 Clam Casino

A 1 Clam Casino of Clams contains about 0% Vitamin A per serving.
NUTRITION FACTS - CLAMS - 1 CLAM CASINO
 
1 Clam Casino
34
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 Clam Casino
1.46(g)
Total Fat
0.33(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0.3(g)
Fiber
103(mg)
Sodium
2.87(g)
Total Carbs
0.64(g)
Sugar
2.39(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
1(%)
Calcium
10(%)
Iron
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You searched for vitamin a in 1 Clam Casino which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 34  Calories from Fat 13
% Daily Value*
Total Fat 1.46g 2%
Saturated Fat 0.33g 2%
Polyunsaturated Fat 0.37g  
Monounsaturated Fat 0.6g
Cholesterol 5mg 2%
Sodium 103mg 4%
Potassium 0mg  
Total Carbohydrates 2.87g 1%
Dietary Fiber 0.3g 1%
Sugars 0.64g  
Protein 2.39g  
Vitamin A 0%
Vitamin C 9%
Calcium 1%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Clam Casino ( 1 ) there are about 34 calories out of which 13 calories come from fat. The total fat content of 1 1 Clam Casino is 1.46 g. Within the fat content, a 1 Clam Casino contains 0.33 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 0.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Clam Casino is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Clam Casino contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Clam Casino contains about 103 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Clam Casino is 2.87 (g), 1% of daily value.

Sugar in a 1 Clam Casino is about 0.64 g and the amount of protein in a 1 Clam Casino is approximately 2.39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Clam Casino .

  Download Nutrition Facts Label for 1 Clam Casinoimage


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