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Total Fat in Clams - 1 small Smoked Clam in Oil

 

What are the nutritional ingredients in a 1 Small Smoked Clam In Oil?     How many calories in 1 Small Smoked Clam In Oil?

Clams - 1 small Smoked Clam in Oil

A 1 Small Smoked Clam In Oil of Clams contains about 1.16g Total Fat per serving.
NUTRITION FACTS - CLAMS - 1 SMALL SMOKED CLAM IN OIL
 
1 small Smoked Clam in Oil
18
Calories
Serving Size:
1 small
Source: USDA
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Nutrition Facts Summary for 1 small Smoked Clam in Oil
1.16(g)
Total Fat
0.22(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
0(g)
Fiber
42(mg)
Sodium
0.29(g)
Total Carbs
0(g)
Sugar
1.42(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
9(%)
Iron
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You searched for total fat in 1 small Smoked Clam in Oil which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Small

Amount Per Serving
Calories 18  Calories from Fat 10
% Daily Value*
Total Fat 1.16g 2%
Saturated Fat 0.22g 1%
Polyunsaturated Fat 0.36g  
Monounsaturated Fat 0.48g
Cholesterol 4mg 1%
Sodium 42mg 2%
Potassium 0mg  
Total Carbohydrates 0.29g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1.42g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small Smoked Clam in Oil ( 1 Small ) there are about 18 calories out of which 10 calories come from fat. The total fat content of 1 Small 1 small Smoked Clam in Oil is 1.16 g. Within the fat content, a 1 small Smoked Clam in Oil contains 0.22 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 0.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Small 1 small Smoked Clam in Oil is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Small 1 small Smoked Clam in Oil contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Small 1 small Smoked Clam in Oil contains about 42 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small Smoked Clam in Oil is 0.29 (g), 0% of daily value.

Sugar in a 1 small Smoked Clam in Oil is about 0 g and the amount of protein in a 1 small Smoked Clam in Oil is approximately 1.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small Smoked Clam in Oil .

  Download Nutrition Facts Label for 1 small Smoked Clam in Oilimage


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