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Total Carbs in Clams - Matlaw's Stuffed Clams

 

What are the nutritional ingredients in a Matlaw's Stuffed Clams?     How many calories in Matlaw's Stuffed Clams?

Clams - Matlaw's Stuffed Clams

A Matlaw's Stuffed Clams of Clams contains about 100 Calories per serving. It also contains about 36 calories that come from fat.
NUTRITION FACTS - CLAMS - MATLAW'S STUFFED CLAMS
 
Matlaw's Stuffed Clams
100
Calories
Serving Size:
1 Stuffed Clam (62g)
Source: Member*
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Nutrition Facts Summary for Matlaw's Stuffed Clams
4(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
340(mg)
Sodium
10(g)
Total Carbs
1(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for total carbs in Matlaw's Stuffed Clams which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Stuffed Clam (62g)

Amount Per Serving
Calories 100  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Matlaw's Stuffed Clams ( 1 Stuffed Clam (62g) ) there are about 100 calories out of which 36 calories come from fat. The total fat content of 1 Stuffed Clam (62g) Matlaw's Stuffed Clams is 4 g. Within the fat content, a Matlaw's Stuffed Clams contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Stuffed Clam (62g) Matlaw's Stuffed Clams is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Stuffed Clam (62g) Matlaw's Stuffed Clams contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Stuffed Clam (62g) Matlaw's Stuffed Clams contains about 340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Matlaw's Stuffed Clams is 10 (g), 3% of daily value.

Sugar in a Matlaw's Stuffed Clams is about 1 g and the amount of protein in a Matlaw's Stuffed Clams is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Matlaw's Stuffed Clams .

  Download Nutrition Facts Label for Matlaw's Stuffed Clamsimage


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