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Nutrition Facts for Clams Steamed or Boiled Clams. Detailed information on calories, fat, cholestrol and other nutrition facts for Clams Steamed or Boiled Clams
Clams - Steamed or Boiled Clams
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Clams - Steamed or Boiled Clams

 

What are the nutritional ingredients in a Steamed Or Boiled Clams?     How many calories in Steamed Or Boiled Clams?

Clams - Steamed or Boiled Clams

A Steamed Or Boiled Clams of Clams contains about 138 Calories per serving. It also contains about 16 calories that come from fat.
NUTRITION FACTS - CLAMS - STEAMED OR BOILED CLAMS
 
Steamed or Boiled Clams
138
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Steamed or Boiled Clams
1.8(g)
Total Fat
0.18(g)
Sat. Fat
0(g)
Trans Fat
63(mg)
Cholesterol
0(g)
Fiber
708(mg)
Sodium
4.78(g)
Total Carbs
0(g)
Sugar
23.75(g)
Protein
0(%)
Vitamin A
32(%)
Vitamin C
8(%)
Calcium
130(%)
Iron
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You searched for Steamed or Boiled Clams which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 138  Calories from Fat 16
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.18g 1%
Polyunsaturated Fat 0.53g  
Monounsaturated Fat 0.15g
Cholesterol 63mg 21%
Sodium 708mg 30%
Potassium 0mg  
Total Carbohydrates 4.78g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 23.75g  
Vitamin A 0%
Vitamin C 32%
Calcium 8%
Iron 130%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Steamed or Boiled Clams ( (1 Cup Serving) ) there are about 138 calories out of which 16 calories come from fat. The total fat content of (1 Cup Serving) Steamed or Boiled Clams is 1.8 g. Within the fat content, a Steamed or Boiled Clams contains 0.18 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 0.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Steamed or Boiled Clams is 63 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Steamed or Boiled Clams contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Steamed or Boiled Clams contains about 708 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steamed or Boiled Clams is 4.78 (g), 2% of daily value.

Sugar in a Steamed or Boiled Clams is about 0 g and the amount of protein in a Steamed or Boiled Clams is approximately 23.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steamed or Boiled Clams .


FAQS

Nutrition Facts about Steamed or Boiled Clams - Serving Size: (1 Cup Serving)

How many calories in Steamed or Boiled Clams?
Steamed or Boiled Clams contains about 138 Calories per serving.

How many carbs in Steamed or Boiled Clams?
Steamed or Boiled Clams contains about 4.78g of carbohydrates

How much saturated fat is in Steamed or Boiled Clams?
Steamed or Boiled Clams contains 0.18g of saturated fat

How much polyunsaturated fat is in Steamed or Boiled Clams?
Steamed or Boiled Clams contains 0.53g of polyunsaturated fat

How much monounsaturated Fat is in Steamed or Boiled Clams?
Steamed or Boiled Clams contains about 0.15g of monosaturated fat

How much cholesterol is in Steamed or Boiled Clams?
Steamed or Boiled Clams contains about 63mg of cholesterol

How much sodium is in Steamed or Boiled Clams?
Steamed or Boiled Clams contains about 708mg of sodium

How much potassium is in Steamed or Boiled Clams?
Steamed or Boiled Clams contains about 0mg of potassium

How much dietary fiber is in Steamed or Boiled Clams?
Steamed or Boiled Clams contains about 0g of dietary fiber

How much sugars is in Steamed or Boiled Clams?
Steamed or Boiled Clams has 0g of sugars

How much protein is in Steamed or Boiled Clams?
Steamed or Boiled Clams contains about 23.75g of protein

How much of Vitamin A is in Steamed or Boiled Clams?
Steamed or Boiled Clams contains about 0% of Vitamin A

How much of Vitamin C is in Steamed or Boiled Clams?
Steamed or Boiled Clams contains about 32% of Vitamin C

How much calcium is in Steamed or Boiled Clams?
Steamed or Boiled Clams contains about 8% of calcium

How much Iron is in Steamed or Boiled Clams?
Steamed or Boiled Clams contains about 130% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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