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Protein in Clams - Fried Battered Clams

 

What are the nutritional ingredients in a Fried Battered Clams?     How many calories in Fried Battered Clams?

Clams - Fried Battered Clams

A Fried Battered Clams of Clams contains about 14.52g Protein per serving.
NUTRITION FACTS - CLAMS - FRIED BATTERED CLAMS
 
Fried Battered Clams
222
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Fried Battered Clams
11.84(g)
Total Fat
2.44(g)
Sat. Fat
0(g)
Trans Fat
84(mg)
Cholesterol
0.5(g)
Fiber
416(mg)
Sodium
13.45(g)
Total Carbs
0.55(g)
Sugar
14.52(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
6(%)
Calcium
73(%)
Iron
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You searched for protein in Fried Battered Clams which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 222  Calories from Fat 107
% Daily Value*
Total Fat 11.84g 18%
Saturated Fat 2.44g 12%
Polyunsaturated Fat 3.46g  
Monounsaturated Fat 4.78g
Cholesterol 84mg 28%
Sodium 416mg 17%
Potassium 0mg  
Total Carbohydrates 13.45g 4%
Dietary Fiber 0.5g 2%
Sugars 0.55g  
Protein 14.52g  
Vitamin A 0%
Vitamin C 15%
Calcium 6%
Iron 73%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Battered Clams ( (1 Cup Serving) ) there are about 222 calories out of which 107 calories come from fat. The total fat content of (1 Cup Serving) Fried Battered Clams is 11.84 g. Within the fat content, a Fried Battered Clams contains 2.44 g of saturated fat, 0 g of trans fat, 3.46 g of polyunsaturated fat and 4.78 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Fried Battered Clams is 84 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Fried Battered Clams contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Fried Battered Clams contains about 416 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Battered Clams is 13.45 (g), 4% of daily value.

Sugar in a Fried Battered Clams is about 0.55 g and the amount of protein in a Fried Battered Clams is approximately 14.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Battered Clams .

  Download Nutrition Facts Label for Fried Battered Clamsimage


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