Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Clams > Protein in Clams
Clams
<< Back to Clams

Protein in Clams - 1 cup White Clam Sauce

 

What are the nutritional ingredients in a 1 Cup White Clam Sauce?     How many calories in 1 Cup White Clam Sauce?

Clams - 1 cup White Clam Sauce

A 1 Cup White Clam Sauce of Clams contains about 42.41g Protein per serving.
NUTRITION FACTS - CLAMS - 1 CUP WHITE CLAM SAUCE
 
1 cup White Clam Sauce
598
Calories
Serving Size:
1 cup
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup White Clam Sauce
42.58(g)
Total Fat
5.75(g)
Sat. Fat
0(g)
Trans Fat
110(mg)
Cholesterol
0.2(g)
Fiber
1034(mg)
Sodium
9.67(g)
Total Carbs
0.05(g)
Sugar
42.41(g)
Protein
0(%)
Vitamin A
62(%)
Vitamin C
17(%)
Calcium
260(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in 1 cup White Clam Sauce which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 598  Calories from Fat 383
% Daily Value*
Total Fat 42.58g 66%
Saturated Fat 5.75g 29%
Polyunsaturated Fat 5.07g  
Monounsaturated Fat 28.97g
Cholesterol 110mg 37%
Sodium 1034mg 43%
Potassium 0mg  
Total Carbohydrates 9.67g 3%
Dietary Fiber 0.2g 1%
Sugars 0.05g  
Protein 42.41g  
Vitamin A 0%
Vitamin C 62%
Calcium 17%
Iron 260%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Clams
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a 1 cup White Clam Sauce ( 1 Cup ) there are about 598 calories out of which 383 calories come from fat. The total fat content of 1 Cup 1 cup White Clam Sauce is 42.58 g. Within the fat content, a 1 cup White Clam Sauce contains 5.75 g of saturated fat, 0 g of trans fat, 5.07 g of polyunsaturated fat and 28.97 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup White Clam Sauce is 110 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup White Clam Sauce contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup White Clam Sauce contains about 1034 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup White Clam Sauce is 9.67 (g), 3% of daily value.

Sugar in a 1 cup White Clam Sauce is about 0.05 g and the amount of protein in a 1 cup White Clam Sauce is approximately 42.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup White Clam Sauce .

  Download Nutrition Facts Label for 1 cup White Clam Sauceimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool