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Fiber in 1 Clam Cake or Patty - 1.2g, Clams. Get full nutrition facts for 1 Clam Cake or Patty, Clams and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Clam Cake Or Patty? How many calories in 1 Clam Cake Or Patty? |
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Clams - 1 Clam Cake or Patty |
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A 1 Clam Cake Or Patty of Clams contains about 1.2g Fiber per serving. |
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NUTRITION FACTS - CLAMS - 1 CLAM CAKE OR PATTY |
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You searched for fiber in 1 Clam Cake or Patty which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 1 |
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Amount Per Serving |
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Calories 420 |
Calories from Fat 167 |
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% Daily Value* |
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Polyunsaturated Fat 5.42g |
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Monounsaturated Fat 7.59g |
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Total Carbohydrates 37.54g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Clam Cake or Patty
(
1 ) there are about
420
calories out of which
167 calories come from fat. The total fat content of 1 1 Clam Cake or Patty is 18.56 g. Within the fat content, a 1 Clam Cake or Patty contains 3.73 g of saturated fat, 0 g of trans fat, 5.42 g of polyunsaturated fat and 7.59 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Clam Cake or Patty
is
120
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Clam Cake or Patty
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Clam Cake or Patty
contains about
676 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Clam Cake or Patty
is
37.54 (g), 13% of daily value.
Sugar in a 1 Clam Cake or Patty is about 0.25 g and the amount of protein in a
1 Clam Cake or Patty
is approximately
24.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Clam Cake or Patty .
Download Nutrition Facts Label for 1 Clam Cake or Pattyimage
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