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Cholesterol in 1 Clam Casino - 5mg, Clams. Get full nutrition facts for 1 Clam Casino, Clams and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Clam Casino? How many calories in 1 Clam Casino? |
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Clams - 1 Clam Casino |
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A 1 Clam Casino of Clams contains about 5mg Cholesterol per serving. |
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NUTRITION FACTS - CLAMS - 1 CLAM CASINO |
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You searched for cholesterol in 1 Clam Casino which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 1 |
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Amount Per Serving |
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Calories 34 |
Calories from Fat 13 |
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% Daily Value* |
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Polyunsaturated Fat 0.37g |
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Total Carbohydrates 2.87g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 Clam Casino
(
1 ) there are about
34
calories out of which
13 calories come from fat. The total fat content of 1 1 Clam Casino is 1.46 g. Within the fat content, a 1 Clam Casino contains 0.33 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 0.6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Clam Casino
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Clam Casino
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Clam Casino
contains about
103 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Clam Casino
is
2.87 (g), 1% of daily value.
Sugar in a 1 Clam Casino is about 0.64 g and the amount of protein in a
1 Clam Casino
is approximately
2.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Clam Casino .
Download Nutrition Facts Label for 1 Clam Casinoimage
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