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Nutrition Facts for Clams Canned Clams. Detailed information on calories, fat, cholestrol and other nutrition facts for Clams Canned Clams
Clams - Canned Clams
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Clams - Canned Clams

 

What are the nutritional ingredients in a Canned Clams?     How many calories in Canned Clams?

Clams - Canned Clams

A Canned Clams of Clams contains about 147 Calories per serving. It also contains about 17 calories that come from fat.
NUTRITION FACTS - CLAMS - CANNED CLAMS
 
Canned Clams
147
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Canned Clams
1.94(g)
Total Fat
0.19(g)
Sat. Fat
0(g)
Trans Fat
67(mg)
Cholesterol
0(g)
Fiber
112(mg)
Sodium
5.14(g)
Total Carbs
0(g)
Sugar
25.54(g)
Protein
0(%)
Vitamin A
35(%)
Vitamin C
9(%)
Calcium
140(%)
Iron
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You searched for Canned Clams which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 147  Calories from Fat 17
% Daily Value*
Total Fat 1.94g 3%
Saturated Fat 0.19g 1%
Polyunsaturated Fat 0.57g  
Monounsaturated Fat 0.16g
Cholesterol 67mg 22%
Sodium 112mg 5%
Potassium 0mg  
Total Carbohydrates 5.14g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 25.54g  
Vitamin A 0%
Vitamin C 35%
Calcium 9%
Iron 140%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Clams ( (1 Cup Serving) ) there are about 147 calories out of which 17 calories come from fat. The total fat content of (1 Cup Serving) Canned Clams is 1.94 g. Within the fat content, a Canned Clams contains 0.19 g of saturated fat, 0 g of trans fat, 0.57 g of polyunsaturated fat and 0.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned Clams is 67 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned Clams contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned Clams contains about 112 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Clams is 5.14 (g), 2% of daily value.

Sugar in a Canned Clams is about 0 g and the amount of protein in a Canned Clams is approximately 25.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Clams .

  Download Nutrition Facts Label for Canned Clamsimage


FAQS

Nutrition Facts about Canned Clams - Serving Size: (1 Cup Serving)

How many calories in Canned Clams?
Canned Clams contains about 147 Calories per serving.

How many carbs in Canned Clams?
Canned Clams contains about 5.14g of carbohydrates

How much saturated fat is in Canned Clams?
Canned Clams contains 0.19g of saturated fat

How much polyunsaturated fat is in Canned Clams?
Canned Clams contains 0.57g of polyunsaturated fat

How much monounsaturated Fat is in Canned Clams?
Canned Clams contains about 0.16g of monosaturated fat

How much cholesterol is in Canned Clams?
Canned Clams contains about 67mg of cholesterol

How much sodium is in Canned Clams?
Canned Clams contains about 112mg of sodium

How much potassium is in Canned Clams?
Canned Clams contains about 0mg of potassium

How much dietary fiber is in Canned Clams?
Canned Clams contains about 0g of dietary fiber

How much sugars is in Canned Clams?
Canned Clams has 0g of sugars

How much protein is in Canned Clams?
Canned Clams contains about 25.54g of protein

How much of Vitamin A is in Canned Clams?
Canned Clams contains about 0% of Vitamin A

How much of Vitamin C is in Canned Clams?
Canned Clams contains about 35% of Vitamin C

How much calcium is in Canned Clams?
Canned Clams contains about 9% of calcium

How much Iron is in Canned Clams?
Canned Clams contains about 140% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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