In a
Fried Battered Clams
(
(1 Cup Serving) ) there are about
222
calories out of which
107 calories come from fat. The total fat content of (1 Cup Serving) Fried Battered Clams is 11.84 g. Within the fat content, a Fried Battered Clams contains 2.44 g of saturated fat, 0 g of trans fat, 3.46 g of polyunsaturated fat and 4.78 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Fried Battered Clams
is
84
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Fried Battered Clams
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Fried Battered Clams
contains about
416 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Battered Clams
is
13.45 (g), 4% of daily value.
Sugar in a Fried Battered Clams is about 0.55 g and the amount of protein in a
Fried Battered Clams
is approximately
14.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Battered Clams .
Download Nutrition Facts Label for Fried Battered Clamsimage
FAQS Nutrition Facts about Fried Battered Clams - Serving Size: (1 Cup Serving)
How many calories in Fried Battered Clams?
Fried Battered Clams contains about 222 Calories per serving.
How many carbs in Fried Battered Clams?
Fried Battered Clams contains about 13.45g of carbohydrates
How much saturated fat is in Fried Battered Clams?
Fried Battered Clams contains 2.44g of saturated fat
How much polyunsaturated fat is in Fried Battered Clams?
Fried Battered Clams contains 3.46g of polyunsaturated fat
How much monounsaturated Fat is in Fried Battered Clams?
Fried Battered Clams contains about 4.78g of monosaturated fat
How much cholesterol is in Fried Battered Clams?
Fried Battered Clams contains about 84mg of cholesterol
How much sodium is in Fried Battered Clams?
Fried Battered Clams contains about 416mg of sodium
How much potassium is in Fried Battered Clams?
Fried Battered Clams contains about 0mg of potassium
How much dietary fiber is in Fried Battered Clams?
Fried Battered Clams contains about 0.5g of dietary fiber
How much sugars is in Fried Battered Clams?
Fried Battered Clams has 0.55g of sugars
How much protein is in Fried Battered Clams?
Fried Battered Clams contains about 14.52g of protein
How much of Vitamin A is in Fried Battered Clams?
Fried Battered Clams contains about 0% of Vitamin A
How much of Vitamin C is in Fried Battered Clams?
Fried Battered Clams contains about 15% of Vitamin C
How much calcium is in Fried Battered Clams?
Fried Battered Clams contains about 6% of calcium
How much Iron is in Fried Battered Clams?
Fried Battered Clams contains about 73% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |