In a
1 Clam Cake or Patty
(
1 ) there are about
420
calories out of which
167 calories come from fat. The total fat content of 1 1 Clam Cake or Patty is 18.56 g. Within the fat content, a 1 Clam Cake or Patty contains 3.73 g of saturated fat, 0 g of trans fat, 5.42 g of polyunsaturated fat and 7.59 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 Clam Cake or Patty
is
120
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 Clam Cake or Patty
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 Clam Cake or Patty
contains about
676 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Clam Cake or Patty
is
37.54 (g), 13% of daily value.
Sugar in a 1 Clam Cake or Patty is about 0.25 g and the amount of protein in a
1 Clam Cake or Patty
is approximately
24.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Clam Cake or Patty .
Download Nutrition Facts Label for 1 Clam Cake or Pattyimage
FAQS Nutrition Facts about 1 Clam Cake or Patty - Serving Size: 1
How many calories in 1 Clam Cake or Patty?
1 Clam Cake or Patty contains about 420 Calories per serving.
How many carbs in 1 Clam Cake or Patty?
1 Clam Cake or Patty contains about 37.54g of carbohydrates
How much saturated fat is in 1 Clam Cake or Patty?
1 Clam Cake or Patty contains 3.73g of saturated fat
How much polyunsaturated fat is in 1 Clam Cake or Patty?
1 Clam Cake or Patty contains 5.42g of polyunsaturated fat
How much monounsaturated Fat is in 1 Clam Cake or Patty?
1 Clam Cake or Patty contains about 7.59g of monosaturated fat
How much cholesterol is in 1 Clam Cake or Patty?
1 Clam Cake or Patty contains about 120mg of cholesterol
How much sodium is in 1 Clam Cake or Patty?
1 Clam Cake or Patty contains about 676mg of sodium
How much potassium is in 1 Clam Cake or Patty?
1 Clam Cake or Patty contains about 0mg of potassium
How much dietary fiber is in 1 Clam Cake or Patty?
1 Clam Cake or Patty contains about 1.2g of dietary fiber
How much sugars is in 1 Clam Cake or Patty?
1 Clam Cake or Patty has 0.25g of sugars
How much protein is in 1 Clam Cake or Patty?
1 Clam Cake or Patty contains about 24.3g of protein
How much of Vitamin A is in 1 Clam Cake or Patty?
1 Clam Cake or Patty contains about 0% of Vitamin A
How much of Vitamin C is in 1 Clam Cake or Patty?
1 Clam Cake or Patty contains about 20% of Vitamin C
How much calcium is in 1 Clam Cake or Patty?
1 Clam Cake or Patty contains about 22% of calcium
How much Iron is in 1 Clam Cake or Patty?
1 Clam Cake or Patty contains about 122% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |