In a
Baked or Broiled Clams
(
(1 Cup Serving) ) there are about
207
calories out of which
93 calories come from fat. The total fat content of (1 Cup Serving) Baked or Broiled Clams is 10.29 g. Within the fat content, a Baked or Broiled Clams contains 1.78 g of saturated fat, 0 g of trans fat, 3.01 g of polyunsaturated fat and 4.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Baked or Broiled Clams
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Baked or Broiled Clams
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Baked or Broiled Clams
contains about
619 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked or Broiled Clams
is
4.73 (g), 2% of daily value.
Sugar in a Baked or Broiled Clams is about 0 g and the amount of protein in a
Baked or Broiled Clams
is approximately
22.43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked or Broiled Clams .
Download Nutrition Facts Label for Baked or Broiled Clamsimage
FAQS Nutrition Facts about Baked or Broiled Clams - Serving Size: (1 Cup Serving)
How many calories in Baked or Broiled Clams?
Baked or Broiled Clams contains about 207 Calories per serving.
How many carbs in Baked or Broiled Clams?
Baked or Broiled Clams contains about 4.73g of carbohydrates
How much saturated fat is in Baked or Broiled Clams?
Baked or Broiled Clams contains 1.78g of saturated fat
How much polyunsaturated fat is in Baked or Broiled Clams?
Baked or Broiled Clams contains 3.01g of polyunsaturated fat
How much monounsaturated Fat is in Baked or Broiled Clams?
Baked or Broiled Clams contains about 4.2g of monosaturated fat
How much cholesterol is in Baked or Broiled Clams?
Baked or Broiled Clams contains about 60mg of cholesterol
How much sodium is in Baked or Broiled Clams?
Baked or Broiled Clams contains about 619mg of sodium
How much potassium is in Baked or Broiled Clams?
Baked or Broiled Clams contains about 0mg of potassium
How much dietary fiber is in Baked or Broiled Clams?
Baked or Broiled Clams contains about 0g of dietary fiber
How much sugars is in Baked or Broiled Clams?
Baked or Broiled Clams has 0g of sugars
How much protein is in Baked or Broiled Clams?
Baked or Broiled Clams contains about 22.43g of protein
How much of Vitamin A is in Baked or Broiled Clams?
Baked or Broiled Clams contains about 0% of Vitamin A
How much of Vitamin C is in Baked or Broiled Clams?
Baked or Broiled Clams contains about 36% of Vitamin C
How much calcium is in Baked or Broiled Clams?
Baked or Broiled Clams contains about 8% of calcium
How much Iron is in Baked or Broiled Clams?
Baked or Broiled Clams contains about 136% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |