In a
1 small Smoked Clam in Oil
(
1 Small ) there are about
18
calories out of which
10 calories come from fat. The total fat content of 1 Small 1 small Smoked Clam in Oil is 1.16 g. Within the fat content, a 1 small Smoked Clam in Oil contains 0.22 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 0.48 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Small
1 small Smoked Clam in Oil
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Small
1 small Smoked Clam in Oil
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Small
1 small Smoked Clam in Oil
contains about
42 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small Smoked Clam in Oil
is
0.29 (g), 0% of daily value.
Sugar in a 1 small Smoked Clam in Oil is about 0 g and the amount of protein in a
1 small Smoked Clam in Oil
is approximately
1.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small Smoked Clam in Oil .
Download Nutrition Facts Label for 1 small Smoked Clam in Oilimage
FAQS Nutrition Facts about 1 small Smoked Clam in Oil - Serving Size: 1 Small
How many calories in 1 small Smoked Clam in Oil?
1 small Smoked Clam in Oil contains about 18 Calories per serving.
How many carbs in 1 small Smoked Clam in Oil?
1 small Smoked Clam in Oil contains about 0.29g of carbohydrates
How much saturated fat is in 1 small Smoked Clam in Oil?
1 small Smoked Clam in Oil contains 0.22g of saturated fat
How much polyunsaturated fat is in 1 small Smoked Clam in Oil?
1 small Smoked Clam in Oil contains 0.36g of polyunsaturated fat
How much monounsaturated Fat is in 1 small Smoked Clam in Oil?
1 small Smoked Clam in Oil contains about 0.48g of monosaturated fat
How much cholesterol is in 1 small Smoked Clam in Oil?
1 small Smoked Clam in Oil contains about 4mg of cholesterol
How much sodium is in 1 small Smoked Clam in Oil?
1 small Smoked Clam in Oil contains about 42mg of sodium
How much potassium is in 1 small Smoked Clam in Oil?
1 small Smoked Clam in Oil contains about 0mg of potassium
How much dietary fiber is in 1 small Smoked Clam in Oil?
1 small Smoked Clam in Oil contains about 0g of dietary fiber
How much sugars is in 1 small Smoked Clam in Oil?
1 small Smoked Clam in Oil has 0g of sugars
How much protein is in 1 small Smoked Clam in Oil?
1 small Smoked Clam in Oil contains about 1.42g of protein
How much of Vitamin A is in 1 small Smoked Clam in Oil?
1 small Smoked Clam in Oil contains about 0% of Vitamin A
How much of Vitamin C is in 1 small Smoked Clam in Oil?
1 small Smoked Clam in Oil contains about 2% of Vitamin C
How much calcium is in 1 small Smoked Clam in Oil?
1 small Smoked Clam in Oil contains about 0% of calcium
How much Iron is in 1 small Smoked Clam in Oil?
1 small Smoked Clam in Oil contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |