In a
1 large Clam
(
1 Large ) there are about
15
calories out of which
2 calories come from fat. The total fat content of 1 Large 1 large Clam is 0.19 g. Within the fat content, a 1 large Clam contains 0.02 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Large
1 large Clam
is
7
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Large
1 large Clam
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Large
1 large Clam
contains about
11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large Clam
is
0.51 (g), 0% of daily value.
Sugar in a 1 large Clam is about 0 g and the amount of protein in a
1 large Clam
is approximately
2.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large Clam .
 Download Nutrition Facts Label for 1 large Clamimage
FAQS Nutrition Facts about 1 large Clam - Serving Size: 1 Large
How many calories in 1 large Clam?
1 large Clam contains about 15 Calories per serving.
How many carbs in 1 large Clam?
1 large Clam contains about 0.51g of carbohydrates
How much saturated fat is in 1 large Clam?
1 large Clam contains 0.02g of saturated fat
How much polyunsaturated fat is in 1 large Clam?
1 large Clam contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in 1 large Clam?
1 large Clam contains about 0.02g of monosaturated fat
How much cholesterol is in 1 large Clam?
1 large Clam contains about 7mg of cholesterol
How much sodium is in 1 large Clam?
1 large Clam contains about 11mg of sodium
How much potassium is in 1 large Clam?
1 large Clam contains about 0mg of potassium
How much dietary fiber is in 1 large Clam?
1 large Clam contains about 0g of dietary fiber
How much sugars is in 1 large Clam?
1 large Clam has 0g of sugars
How much protein is in 1 large Clam?
1 large Clam contains about 2.55g of protein
How much of Vitamin A is in 1 large Clam?
1 large Clam contains about 1% of Vitamin A
How much of Vitamin C is in 1 large Clam?
1 large Clam contains about 4% of Vitamin C
How much calcium is in 1 large Clam?
1 large Clam contains about 1% of calcium
How much Iron is in 1 large Clam?
1 large Clam contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 large Clam
