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Nutrition Facts for Clams 1 cup Clams. Detailed information on calories, fat, cholestrol and other nutrition facts for Clams 1 cup Clams
Clams - 1 cup Clams
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Clams - 1 cup Clams

 

What are the nutritional ingredients in a 1 Cup Clams?     How many calories in 1 Cup Clams?

Clams - 1 cup Clams

A 1 Cup Clams of Clams contains about 168 Calories per serving. It also contains about 20 calories that come from fat.
NUTRITION FACTS - CLAMS - 1 CUP CLAMS
 
1 cup Clams
168
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup Clams
2.2(g)
Total Fat
0.21(g)
Sat. Fat
0(g)
Trans Fat
77(mg)
Cholesterol
0(g)
Fiber
127(mg)
Sodium
5.83(g)
Total Carbs
0(g)
Sugar
28.99(g)
Protein
14(%)
Vitamin A
49(%)
Vitamin C
10(%)
Calcium
176(%)
Iron
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You searched for 1 cup Clams which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 168  Calories from Fat 20
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.21g 1%
Polyunsaturated Fat 0.64g  
Monounsaturated Fat 0.18g
Cholesterol 77mg 26%
Sodium 127mg 5%
Potassium 0mg  
Total Carbohydrates 5.83g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 28.99g  
Vitamin A 14%
Vitamin C 49%
Calcium 10%
Iron 176%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Clams ( 1 Cup ) there are about 168 calories out of which 20 calories come from fat. The total fat content of 1 Cup 1 cup Clams is 2.2 g. Within the fat content, a 1 cup Clams contains 0.21 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 0.18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup Clams is 77 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup Clams contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup Clams contains about 127 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Clams is 5.83 (g), 2% of daily value.

Sugar in a 1 cup Clams is about 0 g and the amount of protein in a 1 cup Clams is approximately 28.99 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Clams .

  Download Nutrition Facts Label for 1 cup Clamsimage


FAQS

Nutrition Facts about 1 cup Clams - Serving Size: 1 Cup

How many calories in 1 cup Clams?
1 cup Clams contains about 168 Calories per serving.

How many carbs in 1 cup Clams?
1 cup Clams contains about 5.83g of carbohydrates

How much saturated fat is in 1 cup Clams?
1 cup Clams contains 0.21g of saturated fat

How much polyunsaturated fat is in 1 cup Clams?
1 cup Clams contains 0.64g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Clams?
1 cup Clams contains about 0.18g of monosaturated fat

How much cholesterol is in 1 cup Clams?
1 cup Clams contains about 77mg of cholesterol

How much sodium is in 1 cup Clams?
1 cup Clams contains about 127mg of sodium

How much potassium is in 1 cup Clams?
1 cup Clams contains about 0mg of potassium

How much dietary fiber is in 1 cup Clams?
1 cup Clams contains about 0g of dietary fiber

How much sugars is in 1 cup Clams?
1 cup Clams has 0g of sugars

How much protein is in 1 cup Clams?
1 cup Clams contains about 28.99g of protein

How much of Vitamin A is in 1 cup Clams?
1 cup Clams contains about 14% of Vitamin A

How much of Vitamin C is in 1 cup Clams?
1 cup Clams contains about 49% of Vitamin C

How much calcium is in 1 cup Clams?
1 cup Clams contains about 10% of calcium

How much Iron is in 1 cup Clams?
1 cup Clams contains about 176% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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