Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Fish & Seafood > Clams > Clams - 1 cup Clam Chowder
Clams - 1 cup Clam Chowder
<< Back to Clams

Clams - 1 cup Clam Chowder

 

What are the nutritional ingredients in a 1 Cup Clam Chowder?     How many calories in 1 Cup Clam Chowder?

Clams - 1 cup Clam Chowder

A 1 Cup Clam Chowder of Clams contains about 163 Calories per serving. It also contains about 52 calories that come from fat.
NUTRITION FACTS - CLAMS - 1 CUP CLAM CHOWDER
 
1 cup Clam Chowder
163
Calories
Serving Size:
1 cup
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup Clam Chowder
5.83(g)
Total Fat
2.34(g)
Sat. Fat
0(g)
Trans Fat
17(mg)
Cholesterol
2(g)
Fiber
1144(mg)
Sodium
19.01(g)
Total Carbs
5.47(g)
Sugar
8.83(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
14(%)
Calcium
11(%)
Iron
Add to Favorites
Add to:

 

You searched for 1 cup Clam Chowder which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 163  Calories from Fat 52
% Daily Value*
Total Fat 5.83g 9%
Saturated Fat 2.34g 12%
Polyunsaturated Fat 1.24g  
Monounsaturated Fat 1.99g
Cholesterol 17mg 6%
Sodium 1144mg 48%
Potassium 0mg  
Total Carbohydrates 19.01g 6%
Dietary Fiber 2g 8%
Sugars 5.47g  
Protein 8.83g  
Vitamin A 0%
Vitamin C 9%
Calcium 14%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Clams
<< Back to Fish & Seafood
<< Back to Calorie Counter

In a 1 cup Clam Chowder ( 1 Cup ) there are about 163 calories out of which 52 calories come from fat. The total fat content of 1 Cup 1 cup Clam Chowder is 5.83 g. Within the fat content, a 1 cup Clam Chowder contains 2.34 g of saturated fat, 0 g of trans fat, 1.24 g of polyunsaturated fat and 1.99 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup Clam Chowder is 17 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup Clam Chowder contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup Clam Chowder contains about 1144 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Clam Chowder is 19.01 (g), 6% of daily value.

Sugar in a 1 cup Clam Chowder is about 5.47 g and the amount of protein in a 1 cup Clam Chowder is approximately 8.83 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Clam Chowder .

  Download Nutrition Facts Label for 1 cup Clam Chowderimage


FAQS

Nutrition Facts about 1 cup Clam Chowder - Serving Size: 1 Cup

How many calories in 1 cup Clam Chowder?
1 cup Clam Chowder contains about 163 Calories per serving.

How many carbs in 1 cup Clam Chowder?
1 cup Clam Chowder contains about 19.01g of carbohydrates

How much saturated fat is in 1 cup Clam Chowder?
1 cup Clam Chowder contains 2.34g of saturated fat

How much polyunsaturated fat is in 1 cup Clam Chowder?
1 cup Clam Chowder contains 1.24g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Clam Chowder?
1 cup Clam Chowder contains about 1.99g of monosaturated fat

How much cholesterol is in 1 cup Clam Chowder?
1 cup Clam Chowder contains about 17mg of cholesterol

How much sodium is in 1 cup Clam Chowder?
1 cup Clam Chowder contains about 1144mg of sodium

How much potassium is in 1 cup Clam Chowder?
1 cup Clam Chowder contains about 0mg of potassium

How much dietary fiber is in 1 cup Clam Chowder?
1 cup Clam Chowder contains about 2g of dietary fiber

How much sugars is in 1 cup Clam Chowder?
1 cup Clam Chowder has 5.47g of sugars

How much protein is in 1 cup Clam Chowder?
1 cup Clam Chowder contains about 8.83g of protein

How much of Vitamin A is in 1 cup Clam Chowder?
1 cup Clam Chowder contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Clam Chowder?
1 cup Clam Chowder contains about 9% of Vitamin C

How much calcium is in 1 cup Clam Chowder?
1 cup Clam Chowder contains about 14% of calcium

How much Iron is in 1 cup Clam Chowder?
1 cup Clam Chowder contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool