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Sodium in 1 medium catfish - 1301mg, Catfish. Get full nutrition facts for 1 medium catfish, Catfish and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Catfish? How many calories in 1 Medium Catfish? |
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Catfish - 1 medium catfish |
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A 1 Medium Catfish of Catfish contains about 1301mg Sodium per serving. |
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NUTRITION FACTS - CATFISH - 1 MEDIUM CATFISH |
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You searched for sodium in 1 medium catfish which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 1 Medium Catfish |
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Amount Per Serving |
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Calories 785 |
Calories from Fat 428 |
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% Daily Value* |
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Polyunsaturated Fat 12.01g |
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Monounsaturated Fat 21.2g |
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Total Carbohydrates 27.93g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium catfish
(
1 Medium Catfish ) there are about
785
calories out of which
428 calories come from fat. The total fat content of 1 Medium Catfish 1 medium catfish is 47.51 g. Within the fat content, a 1 medium catfish contains 10.61 g of saturated fat, 0 g of trans fat, 12.01 g of polyunsaturated fat and 21.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium Catfish
1 medium catfish
is
226
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium Catfish
1 medium catfish
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium Catfish
1 medium catfish
contains about
1301 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium catfish
is
27.93 (g), 9% of daily value.
Sugar in a 1 medium catfish is about 2.78 g and the amount of protein in a
1 medium catfish
is approximately
57.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium catfish .
Download Nutrition Facts Label for 1 medium catfishimage
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