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Protein in Catfish - Wild Channel Catfish

 

What are the nutritional ingredients in a Wild Channel Catfish?     How many calories in Wild Channel Catfish?

Catfish - Wild Channel Catfish

A Wild Channel Catfish of Catfish contains about 26.04g Protein per serving.
NUTRITION FACTS - CATFISH - WILD CHANNEL CATFISH
 
Wild Channel Catfish
151
Calories
Serving Size:
1 fillet serving
Source: USDA
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Nutrition Facts Summary for Wild Channel Catfish
4.48(g)
Total Fat
1.15(g)
Sat. Fat
0(g)
Trans Fat
92(mg)
Cholesterol
0(g)
Fiber
68(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
26.04(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for protein in Wild Channel Catfish which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Fillet Serving

Amount Per Serving
Calories 151  Calories from Fat 40
% Daily Value*
Total Fat 4.48g 7%
Saturated Fat 1.15g 6%
Polyunsaturated Fat 1.38g  
Monounsaturated Fat 1.34g
Cholesterol 92mg 31%
Sodium 68mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 26.04g  
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Wild Channel Catfish ( 1 Fillet Serving ) there are about 151 calories out of which 40 calories come from fat. The total fat content of 1 Fillet Serving Wild Channel Catfish is 4.48 g. Within the fat content, a Wild Channel Catfish contains 1.15 g of saturated fat, 0 g of trans fat, 1.38 g of polyunsaturated fat and 1.34 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet Serving Wild Channel Catfish is 92 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet Serving Wild Channel Catfish contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet Serving Wild Channel Catfish contains about 68 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wild Channel Catfish is 0 (g), 0% of daily value.

Sugar in a Wild Channel Catfish is about 0 g and the amount of protein in a Wild Channel Catfish is approximately 26.04 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wild Channel Catfish .


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