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Iron in Catfish - 1 cup flaked catfish

 

What are the nutritional ingredients in a 1 Cup Flaked Catfish?     How many calories in 1 Cup Flaked Catfish?

Catfish - 1 cup flaked catfish

A 1 Cup Flaked Catfish of Catfish contains about 9% Iron per serving.
NUTRITION FACTS - CATFISH - 1 CUP FLAKED CATFISH
 
1 cup flaked catfish
326
Calories
Serving Size:
1 cup flaked
Source: USDA
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Nutrition Facts Summary for 1 cup flaked catfish
19.76(g)
Total Fat
4.42(g)
Sat. Fat
0(g)
Trans Fat
94(mg)
Cholesterol
0.7(g)
Fiber
541(mg)
Sodium
11.61(g)
Total Carbs
1.16(g)
Sugar
23.9(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
5(%)
Calcium
9(%)
Iron
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You searched for iron in 1 cup flaked catfish which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Cup Flaked

Amount Per Serving
Calories 326  Calories from Fat 178
% Daily Value*
Total Fat 19.76g 30%
Saturated Fat 4.42g 22%
Polyunsaturated Fat 5g  
Monounsaturated Fat 8.82g
Cholesterol 94mg 31%
Sodium 541mg 23%
Potassium 0mg  
Total Carbohydrates 11.61g 4%
Dietary Fiber 0.7g 3%
Sugars 1.16g  
Protein 23.9g  
Vitamin A 0%
Vitamin C 1%
Calcium 5%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup flaked catfish ( 1 Cup Flaked ) there are about 326 calories out of which 178 calories come from fat. The total fat content of 1 Cup Flaked 1 cup flaked catfish is 19.76 g. Within the fat content, a 1 cup flaked catfish contains 4.42 g of saturated fat, 0 g of trans fat, 5 g of polyunsaturated fat and 8.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Flaked 1 cup flaked catfish is 94 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Flaked 1 cup flaked catfish contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Flaked 1 cup flaked catfish contains about 541 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup flaked catfish is 11.61 (g), 4% of daily value.

Sugar in a 1 cup flaked catfish is about 1.16 g and the amount of protein in a 1 cup flaked catfish is approximately 23.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup flaked catfish .

  Download Nutrition Facts Label for 1 cup flaked catfishimage


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