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Calories in Catfish - Farmed Channel Catfish

 

What are the nutritional ingredients in a Farmed Channel Catfish?     How many calories in Farmed Channel Catfish?

Catfish - Farmed Channel Catfish

A Farmed Channel Catfish of Catfish contains about 215 Calories per serving. It also contains about 109 calories that come from fat.
NUTRITION FACTS - CATFISH - FARMED CHANNEL CATFISH
 
Farmed Channel Catfish
215
Calories
Serving Size:
1 fillet serving
Source: USDA
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Nutrition Facts Summary for Farmed Channel Catfish
12.07(g)
Total Fat
2.81(g)
Sat. Fat
0(g)
Trans Fat
75(mg)
Cholesterol
0(g)
Fiber
84(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
24.72(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for calories in Farmed Channel Catfish which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Fillet Serving

Amount Per Serving
Calories 215  Calories from Fat 109
% Daily Value*
Total Fat 12.07g 19%
Saturated Fat 2.81g 14%
Polyunsaturated Fat 2.49g  
Monounsaturated Fat 5.7g
Cholesterol 75mg 25%
Sodium 84mg 4%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 24.72g  
Vitamin A 2%
Vitamin C 2%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Farmed Channel Catfish ( 1 Fillet Serving ) there are about 215 calories out of which 109 calories come from fat. The total fat content of 1 Fillet Serving Farmed Channel Catfish is 12.07 g. Within the fat content, a Farmed Channel Catfish contains 2.81 g of saturated fat, 0 g of trans fat, 2.49 g of polyunsaturated fat and 5.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet Serving Farmed Channel Catfish is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet Serving Farmed Channel Catfish contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet Serving Farmed Channel Catfish contains about 84 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Farmed Channel Catfish is 0 (g), 0% of daily value.

Sugar in a Farmed Channel Catfish is about 0 g and the amount of protein in a Farmed Channel Catfish is approximately 24.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Farmed Channel Catfish .

  Download Nutrition Facts Label for Farmed Channel Catfishimage


FAQS

Nutrition Facts about Farmed Channel Catfish - Serving Size: 1 Fillet Serving

How many calories in Farmed Channel Catfish?
Farmed Channel Catfish contains about 215 Calories per serving.

How many carbs in Farmed Channel Catfish?
Farmed Channel Catfish contains about 0g of carbohydrates

How much saturated fat is in Farmed Channel Catfish?
Farmed Channel Catfish contains 2.81g of saturated fat

How much polyunsaturated fat is in Farmed Channel Catfish?
Farmed Channel Catfish contains 2.49g of polyunsaturated fat

How much monounsaturated Fat is in Farmed Channel Catfish?
Farmed Channel Catfish contains about 5.7g of monosaturated fat

How much cholesterol is in Farmed Channel Catfish?
Farmed Channel Catfish contains about 75mg of cholesterol

How much sodium is in Farmed Channel Catfish?
Farmed Channel Catfish contains about 84mg of sodium

How much potassium is in Farmed Channel Catfish?
Farmed Channel Catfish contains about 0mg of potassium

How much dietary fiber is in Farmed Channel Catfish?
Farmed Channel Catfish contains about 0g of dietary fiber

How much sugars is in Farmed Channel Catfish?
Farmed Channel Catfish has 0g of sugars

How much protein is in Farmed Channel Catfish?
Farmed Channel Catfish contains about 24.72g of protein

How much of Vitamin A is in Farmed Channel Catfish?
Farmed Channel Catfish contains about 2% of Vitamin A

How much of Vitamin C is in Farmed Channel Catfish?
Farmed Channel Catfish contains about 2% of Vitamin C

How much calcium is in Farmed Channel Catfish?
Farmed Channel Catfish contains about 1% of calcium

How much Iron is in Farmed Channel Catfish?
Farmed Channel Catfish contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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