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Calcium in Catfish - 1 medium catfish

 

What are the nutritional ingredients in a 1 Medium Catfish?     How many calories in 1 Medium Catfish?

Catfish - 1 medium catfish

A 1 Medium Catfish of Catfish contains about 11% Calcium per serving.
NUTRITION FACTS - CATFISH - 1 MEDIUM CATFISH
 
1 medium catfish
785
Calories
Serving Size:
1 medium catfish
Source: USDA
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Nutrition Facts Summary for 1 medium catfish
47.51(g)
Total Fat
10.61(g)
Sat. Fat
0(g)
Trans Fat
226(mg)
Cholesterol
1.6(g)
Fiber
1301(mg)
Sodium
27.93(g)
Total Carbs
2.78(g)
Sugar
57.45(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
11(%)
Calcium
21(%)
Iron
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You searched for calcium in 1 medium catfish which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Medium Catfish

Amount Per Serving
Calories 785  Calories from Fat 428
% Daily Value*
Total Fat 47.51g 73%
Saturated Fat 10.61g 53%
Polyunsaturated Fat 12.01g  
Monounsaturated Fat 21.2g
Cholesterol 226mg 75%
Sodium 1301mg 54%
Potassium 0mg  
Total Carbohydrates 27.93g 9%
Dietary Fiber 1.6g 6%
Sugars 2.78g  
Protein 57.45g  
Vitamin A 0%
Vitamin C 3%
Calcium 11%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium catfish ( 1 Medium Catfish ) there are about 785 calories out of which 428 calories come from fat. The total fat content of 1 Medium Catfish 1 medium catfish is 47.51 g. Within the fat content, a 1 medium catfish contains 10.61 g of saturated fat, 0 g of trans fat, 12.01 g of polyunsaturated fat and 21.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium Catfish 1 medium catfish is 226 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium Catfish 1 medium catfish contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium Catfish 1 medium catfish contains about 1301 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium catfish is 27.93 (g), 9% of daily value.

Sugar in a 1 medium catfish is about 2.78 g and the amount of protein in a 1 medium catfish is approximately 57.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium catfish .

  Download Nutrition Facts Label for 1 medium catfishimage


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