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Nutrition Facts for Catfish Baked Breaded or Battered Catfish. Detailed information on calories, fat, cholestrol and other nutrition facts for Catfish Baked Breaded or Battered Catfish
Catfish - Baked Breaded or Battered Catfish
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Catfish - Baked Breaded or Battered Catfish

 

What are the nutritional ingredients in a Baked Breaded Or Battered Catfish?     How many calories in Baked Breaded Or Battered Catfish?

Catfish - Baked Breaded or Battered Catfish

A Baked Breaded Or Battered Catfish of Catfish contains about 187 Calories per serving. It also contains about 106 calories that come from fat.
NUTRITION FACTS - CATFISH - BAKED BREADED OR BATTERED CATFISH
 
Baked Breaded or Battered Catfish
187
Calories
Serving Size:
1 fillet serving
Source: USDA
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Nutrition Facts Summary for Baked Breaded or Battered Catfish
11.73(g)
Total Fat
2.53(g)
Sat. Fat
0(g)
Trans Fat
51(mg)
Cholesterol
0.4(g)
Fiber
338(mg)
Sodium
6.44(g)
Total Carbs
0.63(g)
Sugar
13(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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You searched for Baked Breaded or Battered Catfish which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 1 Fillet Serving

Amount Per Serving
Calories 187  Calories from Fat 106
% Daily Value*
Total Fat 11.73g 18%
Saturated Fat 2.53g 13%
Polyunsaturated Fat 2.94g  
Monounsaturated Fat 5.37g
Cholesterol 51mg 17%
Sodium 338mg 14%
Potassium 0mg  
Total Carbohydrates 6.44g 2%
Dietary Fiber 0.4g 2%
Sugars 0.63g  
Protein 13g  
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked Breaded or Battered Catfish ( 1 Fillet Serving ) there are about 187 calories out of which 106 calories come from fat. The total fat content of 1 Fillet Serving Baked Breaded or Battered Catfish is 11.73 g. Within the fat content, a Baked Breaded or Battered Catfish contains 2.53 g of saturated fat, 0 g of trans fat, 2.94 g of polyunsaturated fat and 5.37 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Fillet Serving Baked Breaded or Battered Catfish is 51 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Fillet Serving Baked Breaded or Battered Catfish contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Fillet Serving Baked Breaded or Battered Catfish contains about 338 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Breaded or Battered Catfish is 6.44 (g), 2% of daily value.

Sugar in a Baked Breaded or Battered Catfish is about 0.63 g and the amount of protein in a Baked Breaded or Battered Catfish is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Breaded or Battered Catfish .

  Download Nutrition Facts Label for Baked Breaded or Battered Catfishimage


FAQS

Nutrition Facts about Baked Breaded or Battered Catfish - Serving Size: 1 Fillet Serving

How many calories in Baked Breaded or Battered Catfish?
Baked Breaded or Battered Catfish contains about 187 Calories per serving.

How many carbs in Baked Breaded or Battered Catfish?
Baked Breaded or Battered Catfish contains about 6.44g of carbohydrates

How much saturated fat is in Baked Breaded or Battered Catfish?
Baked Breaded or Battered Catfish contains 2.53g of saturated fat

How much polyunsaturated fat is in Baked Breaded or Battered Catfish?
Baked Breaded or Battered Catfish contains 2.94g of polyunsaturated fat

How much monounsaturated Fat is in Baked Breaded or Battered Catfish?
Baked Breaded or Battered Catfish contains about 5.37g of monosaturated fat

How much cholesterol is in Baked Breaded or Battered Catfish?
Baked Breaded or Battered Catfish contains about 51mg of cholesterol

How much sodium is in Baked Breaded or Battered Catfish?
Baked Breaded or Battered Catfish contains about 338mg of sodium

How much potassium is in Baked Breaded or Battered Catfish?
Baked Breaded or Battered Catfish contains about 0mg of potassium

How much dietary fiber is in Baked Breaded or Battered Catfish?
Baked Breaded or Battered Catfish contains about 0.4g of dietary fiber

How much sugars is in Baked Breaded or Battered Catfish?
Baked Breaded or Battered Catfish has 0.63g of sugars

How much protein is in Baked Breaded or Battered Catfish?
Baked Breaded or Battered Catfish contains about 13g of protein

How much of Vitamin A is in Baked Breaded or Battered Catfish?
Baked Breaded or Battered Catfish contains about 0% of Vitamin A

How much of Vitamin C is in Baked Breaded or Battered Catfish?
Baked Breaded or Battered Catfish contains about 1% of Vitamin C

How much calcium is in Baked Breaded or Battered Catfish?
Baked Breaded or Battered Catfish contains about 3% of calcium

How much Iron is in Baked Breaded or Battered Catfish?
Baked Breaded or Battered Catfish contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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