In a
1 medium catfish
(
1 Medium Catfish ) there are about
785
calories out of which
428 calories come from fat. The total fat content of 1 Medium Catfish 1 medium catfish is 47.51 g. Within the fat content, a 1 medium catfish contains 10.61 g of saturated fat, 0 g of trans fat, 12.01 g of polyunsaturated fat and 21.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium Catfish
1 medium catfish
is
226
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium Catfish
1 medium catfish
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium Catfish
1 medium catfish
contains about
1301 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium catfish
is
27.93 (g), 9% of daily value.
Sugar in a 1 medium catfish is about 2.78 g and the amount of protein in a
1 medium catfish
is approximately
57.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium catfish .
 Download Nutrition Facts Label for 1 medium catfishimage
FAQS Nutrition Facts about 1 medium catfish - Serving Size: 1 Medium Catfish
How many calories in 1 medium catfish?
1 medium catfish contains about 785 Calories per serving.
How many carbs in 1 medium catfish?
1 medium catfish contains about 27.93g of carbohydrates
How much saturated fat is in 1 medium catfish?
1 medium catfish contains 10.61g of saturated fat
How much polyunsaturated fat is in 1 medium catfish?
1 medium catfish contains 12.01g of polyunsaturated fat
How much monounsaturated Fat is in 1 medium catfish?
1 medium catfish contains about 21.2g of monosaturated fat
How much cholesterol is in 1 medium catfish?
1 medium catfish contains about 226mg of cholesterol
How much sodium is in 1 medium catfish?
1 medium catfish contains about 1301mg of sodium
How much potassium is in 1 medium catfish?
1 medium catfish contains about 0mg of potassium
How much dietary fiber is in 1 medium catfish?
1 medium catfish contains about 1.6g of dietary fiber
How much sugars is in 1 medium catfish?
1 medium catfish has 2.78g of sugars
How much protein is in 1 medium catfish?
1 medium catfish contains about 57.45g of protein
How much of Vitamin A is in 1 medium catfish?
1 medium catfish contains about 0% of Vitamin A
How much of Vitamin C is in 1 medium catfish?
1 medium catfish contains about 3% of Vitamin C
How much calcium is in 1 medium catfish?
1 medium catfish contains about 11% of calcium
How much Iron is in 1 medium catfish?
1 medium catfish contains about 21% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 medium catfish
