In a
Smoked Carp
(
3 Oz Boneless Serving ) there are about
168
calories out of which
67 calories come from fat. The total fat content of 3 Oz Boneless Serving Smoked Carp is 7.43 g. Within the fat content, a Smoked Carp contains 1.44 g of saturated fat, 0 g of trans fat, 1.9 g of polyunsaturated fat and 3.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3 Oz Boneless Serving
Smoked Carp
is
88
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3 Oz Boneless Serving
Smoked Carp
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3 Oz Boneless Serving
Smoked Carp
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Smoked Carp
is
0 (g), 0% of daily value.
Sugar in a Smoked Carp is about 0 g and the amount of protein in a
Smoked Carp
is approximately
23.68
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Smoked Carp .
FAQS Nutrition Facts about Smoked Carp - Serving Size: 3 Oz Boneless Serving
How many calories in Smoked Carp?
Smoked Carp contains about 168 Calories per serving.
How many carbs in Smoked Carp?
Smoked Carp contains about 0g of carbohydrates
How much saturated fat is in Smoked Carp?
Smoked Carp contains 1.44g of saturated fat
How much polyunsaturated fat is in Smoked Carp?
Smoked Carp contains 1.9g of polyunsaturated fat
How much monounsaturated Fat is in Smoked Carp?
Smoked Carp contains about 3.09g of monosaturated fat
How much cholesterol is in Smoked Carp?
Smoked Carp contains about 88mg of cholesterol
How much sodium is in Smoked Carp?
Smoked Carp contains about 580mg of sodium
How much potassium is in Smoked Carp?
Smoked Carp contains about 0mg of potassium
How much dietary fiber is in Smoked Carp?
Smoked Carp contains about 0g of dietary fiber
How much sugars is in Smoked Carp?
Smoked Carp has 0g of sugars
How much protein is in Smoked Carp?
Smoked Carp contains about 23.68g of protein
How much of Vitamin A is in Smoked Carp?
Smoked Carp contains about 0% of Vitamin A
How much of Vitamin C is in Smoked Carp?
Smoked Carp contains about 3% of Vitamin C
How much calcium is in Smoked Carp?
Smoked Carp contains about 5% of calcium
How much Iron is in Smoked Carp?
Smoked Carp contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |