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Saturated Fat in Carp - Smoked Carp

 

What are the nutritional ingredients in a Smoked Carp?     How many calories in Smoked Carp?

Carp - Smoked Carp

A Smoked Carp of Carp contains about 1.44g Saturated Fat per serving.
NUTRITION FACTS - CARP - SMOKED CARP
 
Smoked Carp
168
Calories
Serving Size:
3 oz boneless serving
Source: USDA
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Nutrition Facts Summary for Smoked Carp
7.43(g)
Total Fat
1.44(g)
Sat. Fat
0(g)
Trans Fat
88(mg)
Cholesterol
0(g)
Fiber
580(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
23.68(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
5(%)
Calcium
9(%)
Iron
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You searched for sat fat in Smoked Carp which belongs to Fish & Seafood.

Nutrition Facts
Serving Size: 3 Oz Boneless Serving

Amount Per Serving
Calories 168  Calories from Fat 67
% Daily Value*
Total Fat 7.43g 11%
Saturated Fat 1.44g 7%
Polyunsaturated Fat 1.9g  
Monounsaturated Fat 3.09g
Cholesterol 88mg 29%
Sodium 580mg 24%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 23.68g  
Vitamin A 0%
Vitamin C 3%
Calcium 5%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Smoked Carp ( 3 Oz Boneless Serving ) there are about 168 calories out of which 67 calories come from fat. The total fat content of 3 Oz Boneless Serving Smoked Carp is 7.43 g. Within the fat content, a Smoked Carp contains 1.44 g of saturated fat, 0 g of trans fat, 1.9 g of polyunsaturated fat and 3.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3 Oz Boneless Serving Smoked Carp is 88 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3 Oz Boneless Serving Smoked Carp contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3 Oz Boneless Serving Smoked Carp contains about 580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Smoked Carp is 0 (g), 0% of daily value.

Sugar in a Smoked Carp is about 0 g and the amount of protein in a Smoked Carp is approximately 23.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Smoked Carp .


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