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Protein in Fried Floured or Breaded Carp - 11.84mg, Carp. Get full nutrition facts for Fried Floured or Breaded Carp, Carp and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Fried Floured Or Breaded Carp? How many calories in Fried Floured Or Breaded Carp? |
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Carp - Fried Floured or Breaded Carp |
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A Fried Floured Or Breaded Carp of Carp contains about 11.84g Protein per serving. |
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NUTRITION FACTS - CARP - FRIED FLOURED OR BREADED CARP |
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You searched for protein in Fried Floured or Breaded Carp which belongs to Fish & Seafood.
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Nutrition Facts |
Serving Size: 3 Oz Boneless Serving |
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Amount Per Serving |
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Calories 159 |
Calories from Fat 81 |
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% Daily Value* |
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Polyunsaturated Fat 2.57g |
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Monounsaturated Fat 3.75g |
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Total Carbohydrates 7.03g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Fried Floured or Breaded Carp
(
3 Oz Boneless Serving ) there are about
159
calories out of which
81 calories come from fat. The total fat content of 3 Oz Boneless Serving Fried Floured or Breaded Carp is 8.99 g. Within the fat content, a Fried Floured or Breaded Carp contains 1.85 g of saturated fat, 0 g of trans fat, 2.57 g of polyunsaturated fat and 3.75 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3 Oz Boneless Serving
Fried Floured or Breaded Carp
is
56
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3 Oz Boneless Serving
Fried Floured or Breaded Carp
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3 Oz Boneless Serving
Fried Floured or Breaded Carp
contains about
312 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Floured or Breaded Carp
is
7.03 (g), 2% of daily value.
Sugar in a Fried Floured or Breaded Carp is about 0.7 g and the amount of protein in a
Fried Floured or Breaded Carp
is approximately
11.84
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Floured or Breaded Carp .
Download Nutrition Facts Label for Fried Floured or Breaded Carpimage
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